22.6 km | 05:26:21 | 14:24/km日期: 2019-05-18 09:40 - 總爬升: 117 m - 平均心率: 117 - 卡路里: 1812 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 08'43" / 16'57" / 19'13" / 13'57" / 09'30" / 43'51" / 09'15" / 08'53" / 17'56" / 12'11" / 16'04" / 21'28" / 14'23" / 15'39" / 16'42" / 49'51" / 12'23" / 14'18" / 15'51" / 11'26" / 10'57" / 17'04" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+03'35") | 1000 / 1000 |
| 2 | | 16'56" (+08'03") | 1000 / 2000 |
| 3 | | 19'13" (+10'20") | 1000 / 3000 |
| 4 | | 13'56" (+05'03") | 1000 / 4000 |
| 5 | | 09'29" (+00'36") | 1000 / 5000 |
| 6 | | 17'42" (+08'49") | 1000 / 6000 |
| 7 | | 09'15" (+00'22") | 1000 / 7000 |
| 8 | | 08'53" | 1000 / 8000 |
| 9 | | 11'34" (+02'41") | 1000 / 9000 |
| 10 | | 12'10" (+03'17") | 1000 / 10000 |
| 11 | | 16'03" (+07'10") | 1000 / 11000 |
| 12 | | 21'28" (+12'35") | 1000 / 12000 |
| 13 | | 14'22" (+05'29") | 1000 / 13000 |
| 14 | | 15'39" (+06'46") | 1000 / 14000 |
| 15 | | 16'41" (+07'48") | 1000 / 15000 |
| 16 | | 20'55" (+12'02") | 1000 / 16000 |
| 17 | | 12'22" (+03'29") | 1000 / 17000 |
| 18 | | 14'18" (+05'25") | 1000 / 18000 |
| 19 | | 15'50" (+06'57") | 1000 / 19000 |
| 20 | | 11'25" (+02'32") | 1000 / 20000 |
| 21 | | 10'57" (+02'04") | 1000 / 21000 |
| 22 | | 17'04" (+08'11") | 1000 / 22000 |
| 23 | | 11'35" (+02'42") | 648 / 22648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 22.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 16'57" | 00:25'40" |
| 3 | 19'13" | 00:44'53" |
| 4 | 13'57" | 00:58'50" |
| 5 | 09'30" | 01:08'20" |
| 6 | 43'51" | 01:52'11" |
| 7 | 09'15" | 02:01'26" |
| 8 | 08'53" | 02:10'19" |
| 9 | 17'56" | 02:28'15" |
| 10 | 12'11" | 02:40'26" |
| 11 | 16'04" | 02:56'30" |
| 12 | 21'28" | 03:17'58" |
| 13 | 14'23" | 03:32'21" |
| 14 | 15'39" | 03:48'00" |
| 15 | 16'42" | 04:04'42" |
| 16 | 49'51" | 04:54'33" |
| 17 | 12'23" | 05:06'56" |
| 18 | 14'18" | 05:21'14" |
| 19 | 15'51" | 05:37'05" |
| 20 | 11'26" | 05:48'31" |
| 21 | 10'57" | 05:59'28" |
| 22 | 17'04" | 06:16'32" |
| 22.6 | 11'35" | 06:24'03" |
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