20.3 km | 02:23:14 | 07:02/km日期: 2019-05-16 16:59 - 總爬升: 345 m - 平均心率: 142 - 卡路里: 1097 Cal - 總步數: 27900 - 平均步頻: 194 - 平均步幅: 72 cm - 溫度: 31°C - 濕度: 77%
Pace: 09'52" / 05'26" / 05'24" / 05'22" / 05'25" / 05'20" / 05'20" / 05'28" / 05'34" / 05'39" / 05'46" / 05'50" / 06'32" / 05'43" / 05'45" / 10'51" / 10'50" / 05'39" / 08'00" / 14'27" / 15'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'56" (+04'41") | 1004 / 1004 | 211 / 47 |
2 | | 05'27" (+00'12") | 1004 / 2008 | 182 / 100 |
3 | | 05'21" (+00'06") | 1008 / 3017 | 181 / 102 |
4 | | 05'21" (+00'06") | 1002 / 4020 | 181 / 102 |
5 | | 05'22" (+00'07") | 1006 / 5026 | 181 / 102 |
6 | | 05'15" | 1003 / 6030 | 181 / 104 |
7 | | 05'23" (+00'08") | 1007 / 7037 | 181 / 101 |
8 | | 05'23" (+00'08") | 1004 / 8041 | 180 / 102 |
9 | | 05'32" (+00'17") | 1003 / 9045 | 181 / 99 |
10 | | 05'39" (+00'24") | 1008 / 10054 | 180 / 98 |
11 | | 05'43" (+00'28") | 1002 / 11056 | 180 / 96 |
12 | | 05'50" (+00'35") | 1001 / 12058 | 179 / 95 |
13 | | 06'30" (+01'15") | 1000 / 13059 | 170 / 90 |
14 | | 05'45" (+00'30") | 1005 / 14064 | 180 / 96 |
15 | | 05'42" (+00'27") | 1000 / 15064 | 180 / 97 |
16 | | 10'59" (+05'44") | 1005 / 16070 | 224 / 40 |
17 | | 10'48" (+05'33") | 1001 / 17072 | 245 / 37 |
18 | | 05'27" (+00'12") | 1006 / 18078 | 185 / 98 |
19 | | 08'08" (+02'53") | 1002 / 19081 | 214 / 57 |
20 | | 14'36" (+09'21") | 1001 / 20083 | 193 / 35 |
21 | | 13'39" (+08'24") | 322 / 20405 | 198 / 36 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 424.27 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 05'26" | 00:15'18" |
3 | 05'24" | 00:20'42" |
4 | 05'22" | 00:26'04" |
5 | 05'25" | 00:31'29" |
6 | 05'20" | 00:36'49" |
7 | 05'20" | 00:42'09" |
8 | 05'28" | 00:47'37" |
9 | 05'34" | 00:53'11" |
10 | 05'39" | 00:58'50" |
11 | 05'46" | 01:04'36" |
12 | 05'50" | 01:10'26" |
13 | 06'32" | 01:16'58" |
14 | 05'43" | 01:22'41" |
15 | 05'45" | 01:28'26" |
16 | 10'51" | 01:39'17" |
17 | 10'50" | 01:50'07" |
18 | 05'39" | 01:55'46" |
19 | 08'00" | 02:03'46" |
20 | 14'27" | 02:18'13" |
20.3 | 15'34" | 02:23'14" |