10.6 km | 00:51:06 | 04:50/km日期: 2019-05-16 20:06 - 平均心率: 147 - 卡路里: 697 Cal - 平均步頻: 162
Pace: 04'41" / 04'43" / 05'01" / 04'54" / 07'14" / 04'51" / 06'59" / 04'50" / 15'25" / 05'06" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'09") | 413 / 413 |
2 | | 04'36" | 408 / 822 |
3 | | 04'44" (+00'08") | 404 / 1227 |
4 | | 04'37" (+00'01") | 413 / 1640 |
5 | | 04'49" (+00'13") | 401 / 2042 |
6 | | 05'15" (+00'39") | 405 / 2448 |
7 | | 04'53" (+00'17") | 399 / 2847 |
8 | | 04'52" (+00'16") | 807 / 3655 |
9 | | 05'12" (+00'36") | 25 / 3680 |
10 | | 04'50" (+00'14") | 1000 / 4680 |
11 | | 04'48" (+00'12") | 1000 / 5680 |
12 | | 04'53" (+00'17") | 1000 / 6680 |
13 | | 04'51" (+00'15") | 1000 / 7680 |
14 | | 04'44" (+00'08") | 1000 / 8680 |
15 | | 05'04" (+00'28") | 1000 / 9680 |
16 | | 04'40" (+00'04") | 878 / 10559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
59.03 km mizuno Osaka 21 rider 🎾 累積 :
270.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'43" | 00:09'24" |
3 | 05'01" | 00:14'25" |
4 | 04'54" | 00:19'19" |
5 | 07'14" | 00:26'33" |
6 | 04'51" | 00:31'24" |
7 | 06'59" | 00:38'23" |
8 | 04'50" | 00:43'13" |
9 | 15'25" | 00:58'38" |
10 | 05'06" | 01:03'44" |
10.6 | 04'31" | 01:06'16" |