14.3 km | 01:10:13 | 04:55/km日期: 2019-05-15 06:43 - 地點: 土綜 - 天氣: 晴 - 卡路里: 745 Cal - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 05'03" / 04'47" / 04'40" / 04'42" / 04'49" / 04'57" / 04'53" / 04'51" / 05'00" / 04'56" / 04'58" / 05'03" / 05'03" / 05'05" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'22") | 1000 / 1000 |
| 2 | | 04'46" (+00'05") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 04'58" (+00'17") | 1000 / 11000 |
| 12 | | 05'02" (+00'21") | 1000 / 12000 |
| 13 | | 05'03" (+00'22") | 1000 / 13000 |
| 14 | | 05'05" (+00'24") | 1000 / 14000 |
| 15 | | 05'14" (+00'33") | 272 / 14272 |
5月累積里程 :
421.94 km 
NIKE Zoom Fly 累積 :
2095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'40" | 00:14'30" |
| 4 | 04'42" | 00:19'12" |
| 5 | 04'49" | 00:24'01" |
| 6 | 04'57" | 00:28'58" |
| 7 | 04'53" | 00:33'51" |
| 8 | 04'51" | 00:38'42" |
| 9 | 05'00" | 00:43'42" |
| 10 | 04'56" | 00:48'38" |
| 11 | 04'58" | 00:53'36" |
| 12 | 05'03" | 00:58'39" |
| 13 | 05'03" | 01:03'42" |
| 14 | 05'05" | 01:08'47" |
| 14.3 | 05'15" | 01:10'13" |
留言 
展開計圈分析
