10.5 km | 04:17:30 | 24:28/km日期: 2019-05-16 14:51 - 平均心率: 112 - 卡路里: 1450 Cal - 平均步頻: 112 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 38'01" / 41'49" / 33'29" / 20'45" / 21'34" / 15'06" / 15'15" / 21'02" / 29'01" / 15'05" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 38'00" (+22'56") | 1000 / 1000 |
| 2 | | 41'50" (+26'46") | 1000 / 2000 |
| 3 | | 33'25" (+18'21") | 1000 / 3000 |
| 4 | | 20'46" (+05'42") | 1000 / 4000 |
| 5 | | 21'34" (+06'30") | 1000 / 5000 |
| 6 | | 15'06" (+00'02") | 1000 / 6000 |
| 7 | | 15'14" (+00'10") | 1000 / 7000 |
| 8 | | 21'01" (+05'57") | 1000 / 8000 |
| 9 | | 29'01" (+13'57") | 1000 / 9000 |
| 10 | | 15'04" | 1000 / 10000 |
| 11 | | 12'22" | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 117.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'01" | 00:38'01" |
| 2 | 41'49" | 01:19'50" |
| 3 | 33'29" | 01:53'19" |
| 4 | 20'45" | 02:14'04" |
| 5 | 21'34" | 02:35'38" |
| 6 | 15'06" | 02:50'44" |
| 7 | 15'15" | 03:05'59" |
| 8 | 21'02" | 03:27'01" |
| 9 | 29'01" | 03:56'02" |
| 10 | 15'05" | 04:11'07" |
| 10.5 | 12'21" | 04:17'31" |
展開計圈分析
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