8.1 km | 01:08:24 | 08:23/km日期: 2019-05-16 06:58 - 平均心率: 129 - 卡路里: 520 Cal - 總步數: 12198 - 平均步頻: 178 - 平均步幅: 66 cm - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 08'40" / 08'52" / 08'22" / 08'11" / 08'13" / 08'03" / 08'20" / 07'31" / 15'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'40" (+00'39") | 1001 / 1001 | 174 / 65 |
2 | | 08'51" (+00'50") | 1001 / 2002 | 174 / 64 |
3 | | 08'19" (+00'18") | 1005 / 3008 | 179 / 66 |
4 | | 08'09" (+00'08") | 1003 / 4011 | 180 / 67 |
5 | | 08'11" (+00'10") | 1002 / 5014 | 179 / 67 |
6 | | 08'01" | 1003 / 6017 | 179 / 69 |
7 | | 08'20" (+00'19") | 1010 / 7027 | 178 / 67 |
8 | | 08'19" (+00'18") | 1000 / 8027 | 179 / 66 |
9 | | 08'39" (+00'38") | 146 / 8174 | 178 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
5月累積里程 : 94.03 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'52" | 00:17'32" |
3 | 08'22" | 00:25'54" |
4 | 08'11" | 00:34'05" |
5 | 08'13" | 00:42'18" |
6 | 08'03" | 00:50'21" |
7 | 08'20" | 00:58'41" |
8 | 07'31" | 01:06'12" |
8.1 | 15'01" | 01:08'24" |