9.2 km | 01:02:08 | 06:44/km日期: 2019-05-15 18:30 - 平均心率: 130 - 卡路里: 501 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'47" / 07'18" / 07'06" / 06'49" / 06'37" / 07'01" / 06'17" / 06'46" / 06'41" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'12") | 803 / 803 |
2 | | 40'32" (+36'55") | 80 / 883 |
3 | | 03'41" (+00'04") | 829 / 1713 |
4 | | 38'17" (+34'40") | 103 / 1816 |
5 | | 03'47" (+00'10") | 797 / 2613 |
6 | | 33'35" (+29'58") | 111 / 2724 |
7 | | 03'48" (+00'11") | 803 / 3528 |
8 | | 26'45" (+23'08") | 131 / 3660 |
9 | | 03'46" (+00'09") | 803 / 4463 |
10 | | 25'45" (+22'08") | 130 / 4594 |
11 | | 03'43" (+00'06") | 816 / 5411 |
12 | | 38'03" (+34'26") | 94 / 5505 |
13 | | 03'45" (+00'08") | 810 / 6316 |
14 | | 15'35" (+11'58") | 213 / 6529 |
15 | | 03'47" (+00'10") | 807 / 7337 |
16 | | 31'44" (+28'07") | 108 / 7446 |
17 | | 03'44" (+00'07") | 812 / 8259 |
18 | | 26'19" (+22'42") | 131 / 8390 |
19 | | 03'37" | 807 / 9197 |
20 | | 05'52" (+02'15") | 15 / 9213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
309.87 km NIKE ZOOM PEGASUS 35 TURBO 累積 :
799.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'18" | 00:14'05" |
3 | 07'06" | 00:21'11" |
4 | 06'49" | 00:28'00" |
5 | 06'37" | 00:34'37" |
6 | 07'01" | 00:41'38" |
7 | 06'17" | 00:47'55" |
8 | 06'46" | 00:54'41" |
9 | 06'41" | 01:01'22" |
9.2 | 03'35" | 01:02'08" |