10.3 km | 00:56:17 | 05:27/km日期: 2019-05-13 18:03 - 卡路里: 539 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75%
Pace: 08'25" / 05'23" / 05'08" / 05'43" / 06'00" / 03'43" / 07'36" / 06'18" / 03'48" / 07'37" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'39") | 1000 / 1000 |
| 2 | | 05'23" (+01'51") | 1000 / 2000 |
| 3 | | 05'07" (+01'35") | 1000 / 3000 |
| 4 | | 05'40" (+02'08") | 232 / 3232 |
| 5 | | 03'32" | 841 / 4073 |
| 6 | | 03'41" (+00'09") | 415 / 4489 |
| 7 | | 11'41" (+08'09") | 296 / 4786 |
| 8 | | 03'36" (+00'04") | 832 / 5618 |
| 9 | | 03'46" (+00'14") | 400 / 6019 |
| 10 | | 08'06" (+04'34") | 292 / 6312 |
| 11 | | 03'45" (+00'13") | 825 / 7137 |
| 12 | | 03'50" (+00'18") | 408 / 7546 |
| 13 | | 13'31" (+09'59") | 259 / 7806 |
| 14 | | 03'46" (+00'14") | 824 / 8630 |
| 15 | | 03'54" (+00'22") | 405 / 9036 |
| 16 | | 07'43" (+04'11") | 1000 / 10036 |
| 17 | | 06'21" (+02'49") | 282 / 10318 |
1200m*4 第二趟完拉肚子, 上完廁所速度變慢很多.
5月累積里程 :
417.69 km 
母子鱷魚 第三代Y拖 累積 :
2178.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'23" | 00:13'48" |
| 3 | 05'08" | 00:18'56" |
| 4 | 05'43" | 00:24'39" |
| 5 | 06'00" | 00:30'39" |
| 6 | 03'43" | 00:34'22" |
| 7 | 07'36" | 00:41'58" |
| 8 | 06'18" | 00:48'16" |
| 9 | 03'48" | 00:52'04" |
| 10 | 07'37" | 00:59'41" |
| 10.3 | 06'22" | 01:01'43" |
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