8.0 km | 00:43:41 | 05:27/km日期: 2014-06-04 21:11 - 平均心率: 170 - 卡路里: 769 Cal
Pace: 05'15" / 05'17" / 05'22" / 05'26" / 05'22" / 05'24" / 05'26" / 05'36" / 42'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 192 / 192 |
| 2 | | 05'17" (+00'21") | 217 / 409 |
| 3 | | 05'17" (+00'21") | 217 / 626 |
| 4 | | 05'15" (+00'19") | 224 / 851 |
| 5 | | 05'14" (+00'18") | 225 / 1076 |
| 6 | | 05'20" (+00'24") | 218 / 1294 |
| 7 | | 05'18" (+00'22") | 216 / 1511 |
| 8 | | 05'20" (+00'24") | 224 / 1735 |
| 9 | | 05'19" (+00'23") | 225 / 1961 |
| 10 | | 05'25" (+00'29") | 215 / 2176 |
| 11 | | 05'18" (+00'22") | 229 / 2405 |
| 12 | | 05'30" (+00'34") | 211 / 2617 |
| 13 | | 05'10" (+00'14") | 219 / 2836 |
| 14 | | 05'18" (+00'22") | 226 / 3062 |
| 15 | | 05'19" (+00'23") | 218 / 3281 |
| 16 | | 05'23" (+00'27") | 216 / 3498 |
| 17 | | 05'27" (+00'31") | 222 / 3721 |
| 18 | | 05'31" (+00'35") | 217 / 3938 |
| 19 | | 05'19" (+00'23") | 225 / 4163 |
| 20 | | 05'22" (+00'26") | 220 / 4383 |
| 21 | | 05'27" (+00'31") | 219 / 4603 |
| 22 | | 05'24" (+00'28") | 215 / 4819 |
| 23 | | 05'26" (+00'30") | 223 / 5042 |
| 24 | | 05'19" (+00'23") | 225 / 5268 |
| 25 | | 05'19" (+00'23") | 222 / 5490 |
| 26 | | 05'15" (+00'19") | 215 / 5706 |
| 27 | | 05'25" (+00'29") | 217 / 5924 |
| 28 | | 05'30" (+00'34") | 220 / 6144 |
| 29 | | 05'20" (+00'24") | 218 / 6363 |
| 30 | | 05'33" (+00'37") | 221 / 6585 |
| 31 | | 05'30" (+00'34") | 224 / 6809 |
| 32 | | 05'28" (+00'32") | 221 / 7031 |
| 33 | | 05'30" (+00'34") | 217 / 7249 |
| 34 | | 05'33" (+00'37") | 218 / 7467 |
| 35 | | 05'45" (+00'49") | 231 / 7699 |
| 36 | | 05'35" (+00'39") | 220 / 7919 |
| 37 | | 05'48" (+00'52") | 152 / 8072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 19.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'22" | 00:15'54" |
| 4 | 05'26" | 00:21'20" |
| 5 | 05'22" | 00:26'42" |
| 6 | 05'24" | 00:32'06" |
| 7 | 05'26" | 00:37'32" |
| 8 | 05'36" | 00:43'08" |
| 8.0 | 42'18" | 00:43'41" |
留言 
展開計圈分析
