10.1 km | 00:58:15 | 05:46/km日期: 2019-05-14 05:34 - 平均心率: 174 - 卡路里: 524 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 06'54" / 05'55" / 05'55" / 05'59" / 06'01" / 05'46" / 05'32" / 05'20" / 05'03" / 05'32" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'52") | 1000 / 1000 |
2 | | 05'54" (+00'52") | 1000 / 2000 |
3 | | 05'55" (+00'53") | 1000 / 3000 |
4 | | 05'59" (+00'57") | 1000 / 4000 |
5 | | 06'00" (+00'58") | 1000 / 5000 |
6 | | 05'45" (+00'43") | 1000 / 6000 |
7 | | 05'32" (+00'30") | 1000 / 7000 |
8 | | 05'20" (+00'18") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 05'31" (+00'29") | 1000 / 10000 |
11 | | 03'54" | 81 / 10081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
303.71 km ZEPRO Leopard(雲豹) 累積 :
491.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'55" | 00:12'49" |
3 | 05'55" | 00:18'44" |
4 | 05'59" | 00:24'43" |
5 | 06'01" | 00:30'44" |
6 | 05'46" | 00:36'30" |
7 | 05'32" | 00:42'02" |
8 | 05'20" | 00:47'22" |
9 | 05'03" | 00:52'25" |
10 | 05'32" | 00:57'57" |
10.1 | 03'52" | 00:58'16" |