28.4 km | 02:44:29 | 05:47/km日期: 2019-05-12 05:12 - 總爬升: 659 m - 平均心率: 139 - 卡路里: 1698 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 05'41" / 05'53" / 06'19" / 05'14" / 04'47" / 05'00" / 05'49" / 06'10" / 06'15" / 06'33" / 06'21" / 05'06" / 04'56" / 04'56" / 05'43" / 06'06" / 05'53" / 07'50" / 06'14" / 05'19" / 05'22" / 05'23" / 05'18" / 06'51" / 06'14" / 06'37" / 05'18" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'56") | 1000 / 1000 |
| 2 | | 05'52" (+01'06") | 1000 / 2000 |
| 3 | | 06'19" (+01'33") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+01'02") | 1000 / 7000 |
| 8 | | 06'10" (+01'24") | 1000 / 8000 |
| 9 | | 06'15" (+01'29") | 1000 / 9000 |
| 10 | | 06'32" (+01'46") | 1000 / 10000 |
| 11 | | 06'21" (+01'35") | 1000 / 11000 |
| 12 | | 05'05" (+00'19") | 1000 / 12000 |
| 13 | | 04'56" (+00'10") | 1000 / 13000 |
| 14 | | 04'55" (+00'09") | 1000 / 14000 |
| 15 | | 05'42" (+00'56") | 1000 / 15000 |
| 16 | | 06'06" (+01'20") | 1000 / 16000 |
| 17 | | 05'53" (+01'07") | 1000 / 17000 |
| 18 | | 07'50" (+03'04") | 1000 / 18000 |
| 19 | | 06'14" (+01'28") | 1000 / 19000 |
| 20 | | 05'18" (+00'32") | 1000 / 20000 |
| 21 | | 05'22" (+00'36") | 1000 / 21000 |
| 22 | | 05'22" (+00'36") | 1000 / 22000 |
| 23 | | 05'18" (+00'32") | 1000 / 23000 |
| 24 | | 06'51" (+02'05") | 1000 / 24000 |
| 25 | | 06'13" (+01'27") | 1000 / 25000 |
| 26 | | 06'37" (+01'51") | 1000 / 26000 |
| 27 | | 05'18" (+00'32") | 1000 / 27000 |
| 28 | | 05'17" (+00'31") | 1000 / 28000 |
| 29 | | 04'57" (+00'11") | 412 / 28412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 287.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'53" | 00:11'34" |
| 3 | 06'19" | 00:17'53" |
| 4 | 05'14" | 00:23'07" |
| 5 | 04'47" | 00:27'54" |
| 6 | 05'00" | 00:32'54" |
| 7 | 05'49" | 00:38'43" |
| 8 | 06'10" | 00:44'53" |
| 9 | 06'15" | 00:51'08" |
| 10 | 06'33" | 00:57'41" |
| 11 | 06'21" | 01:04'02" |
| 12 | 05'06" | 01:09'08" |
| 13 | 04'56" | 01:14'04" |
| 14 | 04'56" | 01:19'00" |
| 15 | 05'43" | 01:24'43" |
| 16 | 06'06" | 01:30'49" |
| 17 | 05'53" | 01:36'42" |
| 18 | 07'50" | 01:44'32" |
| 19 | 06'14" | 01:50'46" |
| 20 | 05'19" | 01:56'05" |
| 21 | 05'22" | 02:01'27" |
| 22 | 05'23" | 02:06'50" |
| 23 | 05'18" | 02:12'08" |
| 24 | 06'51" | 02:18'59" |
| 25 | 06'14" | 02:25'13" |
| 26 | 06'37" | 02:31'50" |
| 27 | 05'18" | 02:37'08" |
| 28 | 05'17" | 02:42'25" |
| 28.4 | 05'00" | 02:44'29" |
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