20.9 km | 01:51:32 | 05:20/km日期: 2019-05-12 05:35 - 地點: 大漢溪河濱 - 天氣: 晴。氣溫舒適 - 平均心率: 151 - 卡路里: 1034 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89%
Pace: 05'34" / 05'29" / 05'19" / 05'18" / 05'23" / 05'20" / 05'19" / 05'25" / 05'25" / 05'22" / 05'23" / 05'18" / 05'18" / 05'18" / 05'20" / 05'27" / 05'17" / 05'18" / 05'17" / 05'22" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'01") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'01") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 05'18" (+00'01") | 1000 / 12000 |
| 13 | | 05'18" (+00'01") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'20" (+00'03") | 1000 / 15000 |
| 16 | | 05'26" (+00'09") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 05'18" (+00'01") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 04'59" | 884 / 20884 |
週末LSD@20K，今天感覺身體蠻沉重的，本來只想跑16~18K，後面跑到9K時感覺身體還可以，就直接邁向10K才折返，返程後右髖又開始感到不舒服，只能咬牙苦撐，最後以20.8K收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
114.74 km 
New Balance Fresh Form Zante PURSUIT 累積 :
1566.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'19" | 00:16'22" |
| 4 | 05'18" | 00:21'40" |
| 5 | 05'23" | 00:27'03" |
| 6 | 05'20" | 00:32'23" |
| 7 | 05'19" | 00:37'42" |
| 8 | 05'25" | 00:43'07" |
| 9 | 05'25" | 00:48'32" |
| 10 | 05'22" | 00:53'54" |
| 11 | 05'23" | 00:59'17" |
| 12 | 05'18" | 01:04'35" |
| 13 | 05'18" | 01:09'53" |
| 14 | 05'18" | 01:15'11" |
| 15 | 05'20" | 01:20'31" |
| 16 | 05'27" | 01:25'58" |
| 17 | 05'17" | 01:31'15" |
| 18 | 05'18" | 01:36'33" |
| 19 | 05'17" | 01:41'50" |
| 20 | 05'22" | 01:47'12" |
| 20.9 | 04'55" | 01:51'33" |
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