11.4 km | 01:10:25 | 06:10/km日期: 2019-05-11 22:17 - 天氣: 涼 - 卡路里: 615 Cal - 總步數: 12341 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'29" / 06'19" / 06'19" / 06'16" / 06'18" / 06'14" / 06'11" / 05'56" / 06'31" / 05'39" / 05'07" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'21") | 1006 / 1006 | 177 / 87 |
2 | | 06'16" (+01'11") | 1003 / 2010 | 176 / 90 |
3 | | 06'16" (+01'11") | 1002 / 3013 | 179 / 88 |
4 | | 06'14" (+01'09") | 1001 / 4014 | 178 / 89 |
5 | | 06'17" (+01'12") | 1008 / 5023 | 175 / 90 |
6 | | 06'10" (+01'05") | 1004 / 6027 | 173 / 93 |
7 | | 06'06" (+01'01") | 1008 / 7036 | 173 / 94 |
8 | | 05'53" (+00'48") | 1004 / 8041 | 177 / 95 |
9 | | 06'27" (+01'22") | 1008 / 9050 | 172 / 89 |
10 | | 05'36" (+00'31") | 1002 / 10052 | 174 / 102 |
11 | | 05'05" | 1002 / 11054 | 171 / 114 |
12 | | 07'54" (+02'49") | 407 / 11461 | 167 / 75 |
5月累積里程 : 246.53 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'19" | 00:12'48" |
3 | 06'19" | 00:19'07" |
4 | 06'16" | 00:25'23" |
5 | 06'18" | 00:31'41" |
6 | 06'14" | 00:37'55" |
7 | 06'11" | 00:44'06" |
8 | 05'56" | 00:50'02" |
9 | 06'31" | 00:56'33" |
10 | 05'39" | 01:02'12" |
11 | 05'07" | 01:07'19" |
11.4 | 08'04" | 01:10'36" |