42.8 km | 04:56:46 | 06:56/km日期: 2019-05-11 15:00 - 平均心率: 149 - 卡路里: 3446 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'10" / 05'32" / 05'54" / 05'30" / 06'05" / 05'54" / 05'53" / 06'22" / 06'12" / 05'50" / 06'38" / 06'17" / 06'04" / 06'07" / 07'03" / 06'20" / 08'04" / 06'22" / 06'32" / 06'56" / 09'39" / 07'33" / 07'42" / 09'02" / 07'39" / 07'19" / 07'47" / 07'46" / 09'54" / 06'48" / 06'46" / 08'06" / 07'29" / 06'03" / 05'46" / 08'40" / 06'21" / 07'59" / 06'41" / 07'13" / 08'09" / 06'56" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'43") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'54") | 1000 / 5000 |
| 6 | | 05'54" (+00'44") | 1000 / 6000 |
| 7 | | 05'53" (+00'43") | 1000 / 7000 |
| 8 | | 06'21" (+01'11") | 1000 / 8000 |
| 9 | | 06'12" (+01'02") | 1000 / 9000 |
| 10 | | 05'50" (+00'40") | 1000 / 10000 |
| 11 | | 06'37" (+01'27") | 1000 / 11000 |
| 12 | | 06'17" (+01'07") | 1000 / 12000 |
| 13 | | 06'03" (+00'53") | 1000 / 13000 |
| 14 | | 06'07" (+00'57") | 1000 / 14000 |
| 15 | | 07'02" (+01'52") | 1000 / 15000 |
| 16 | | 06'20" (+01'10") | 1000 / 16000 |
| 17 | | 08'04" (+02'54") | 1000 / 17000 |
| 18 | | 06'22" (+01'12") | 1000 / 18000 |
| 19 | | 06'31" (+01'21") | 1000 / 19000 |
| 20 | | 06'55" (+01'45") | 1000 / 20000 |
| 21 | | 09'39" (+04'29") | 1000 / 21000 |
| 22 | | 07'33" (+02'23") | 1000 / 22000 |
| 23 | | 07'41" (+02'31") | 1000 / 23000 |
| 24 | | 09'02" (+03'52") | 1000 / 24000 |
| 25 | | 07'38" (+02'28") | 1000 / 25000 |
| 26 | | 07'19" (+02'09") | 1000 / 26000 |
| 27 | | 07'47" (+02'37") | 1000 / 27000 |
| 28 | | 07'45" (+02'35") | 1000 / 28000 |
| 29 | | 09'54" (+04'44") | 1000 / 29000 |
| 30 | | 06'47" (+01'37") | 1000 / 30000 |
| 31 | | 06'45" (+01'35") | 1000 / 31000 |
| 32 | | 08'06" (+02'56") | 1000 / 32000 |
| 33 | | 07'28" (+02'18") | 1000 / 33000 |
| 34 | | 06'03" (+00'53") | 1000 / 34000 |
| 35 | | 05'45" (+00'35") | 1000 / 35000 |
| 36 | | 08'40" (+03'30") | 1000 / 36000 |
| 37 | | 06'20" (+01'10") | 1000 / 37000 |
| 38 | | 07'58" (+02'48") | 1000 / 38000 |
| 39 | | 06'41" (+01'31") | 1000 / 39000 |
| 40 | | 07'13" (+02'03") | 1000 / 40000 |
| 41 | | 08'08" (+02'58") | 1000 / 41000 |
| 42 | | 06'55" (+01'45") | 1000 / 42000 |
| 43 | | 05'58" (+00'48") | 790 / 42790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 212.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'32" | 00:10'42" |
| 3 | 05'54" | 00:16'36" |
| 4 | 05'30" | 00:22'06" |
| 5 | 06'05" | 00:28'11" |
| 6 | 05'54" | 00:34'05" |
| 7 | 05'53" | 00:39'58" |
| 8 | 06'22" | 00:46'20" |
| 9 | 06'12" | 00:52'32" |
| 10 | 05'50" | 00:58'22" |
| 11 | 06'38" | 01:05'00" |
| 12 | 06'17" | 01:11'17" |
| 13 | 06'04" | 01:17'21" |
| 14 | 06'07" | 01:23'28" |
| 15 | 07'03" | 01:30'31" |
| 16 | 06'20" | 01:36'51" |
| 17 | 08'04" | 01:44'55" |
| 18 | 06'22" | 01:51'17" |
| 19 | 06'32" | 01:57'49" |
| 20 | 06'56" | 02:04'45" |
| 21 | 09'39" | 02:14'24" |
| 22 | 07'33" | 02:21'57" |
| 23 | 07'42" | 02:29'39" |
| 24 | 09'02" | 02:38'41" |
| 25 | 07'39" | 02:46'20" |
| 26 | 07'19" | 02:53'39" |
| 27 | 07'47" | 03:01'26" |
| 28 | 07'46" | 03:09'12" |
| 29 | 09'54" | 03:19'06" |
| 30 | 06'48" | 03:25'54" |
| 31 | 06'46" | 03:32'40" |
| 32 | 08'06" | 03:40'46" |
| 33 | 07'29" | 03:48'15" |
| 34 | 06'03" | 03:54'18" |
| 35 | 05'46" | 04:00'04" |
| 36 | 08'40" | 04:08'44" |
| 37 | 06'21" | 04:15'05" |
| 38 | 07'59" | 04:23'04" |
| 39 | 06'41" | 04:29'45" |
| 40 | 07'13" | 04:36'58" |
| 41 | 08'09" | 04:45'07" |
| 42 | 06'56" | 04:52'03" |
| 42.8 | 05'58" | 04:56'46" |
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