10.0 km | 00:59:57 | 05:59/km日期: 2019-05-10 20:12 - 平均心率: 139 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'10" / 06'12" / 05'57" / 05'46" / 06'00" / 06'03" / 05'54" / 05'58" / 06'04" / 05'46" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 06'12" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'48" (+01'02") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 50.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 05'57" | 00:18'19" |
| 4 | 05'46" | 00:24'05" |
| 5 | 06'00" | 00:30'05" |
| 6 | 06'03" | 00:36'08" |
| 7 | 05'54" | 00:42'02" |
| 8 | 05'58" | 00:48'00" |
| 9 | 06'04" | 00:54'04" |
| 10 | 05'46" | 00:59'50" |
| 10.0 | 07'37" | 00:59'58" |
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