10.0 km | 00:49:50 | 04:58/km日期: 2019-05-08 20:23 - 平均心率: 150 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 05'14" / 04'57" / 04'50" / 04'54" / 05'03" / 05'08" / 04'57" / 04'52" / 05'00" / 4933'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'24") | 1000 / 1000 |
| 2 | | 04'56" (+00'07") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'02") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 176.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 04'50" | 00:15'01" |
| 4 | 04'54" | 00:19'55" |
| 5 | 05'03" | 00:24'58" |
| 6 | 05'08" | 00:30'06" |
| 7 | 04'57" | 00:35'03" |
| 8 | 04'52" | 00:39'55" |
| 9 | 05'00" | 00:44'55" |
| 10.0 | 04'55" | 00:49'51" |
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