7.7 km | 01:07:02 | 08:40/km日期: 2019-05-09 19:15 - 平均心率: 129 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 06'35" / 05'58" / 33'21" / 04'55" / 07'21" / 04'42" / 11'18" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+03'16") | 1000 / 1000 |
| 2 | | 05'57" (+02'37") | 1000 / 2000 |
| 3 | | 05'54" (+02'34") | 152 / 2152 |
| 4 | | 45'19" (+41'59") | 526 / 2679 |
| 5 | | 03'20" | 216 / 2895 |
| 6 | | 06'26" (+03'06") | 210 / 3105 |
| 7 | | 03'47" (+00'27") | 218 / 3324 |
| 8 | | 06'06" (+02'46") | 215 / 3540 |
| 9 | | 03'44" (+00'24") | 214 / 3754 |
| 10 | | 05'47" (+02'27") | 215 / 3969 |
| 11 | | 03'41" (+00'21") | 210 / 4180 |
| 12 | | 06'17" (+02'57") | 174 / 4354 |
| 13 | | 21'28" (+18'08") | 147 / 4502 |
| 14 | | 03'28" (+00'08") | 219 / 4721 |
| 15 | | 06'31" (+03'11") | 213 / 4935 |
| 16 | | 03'46" (+00'26") | 210 / 5145 |
| 17 | | 06'09" (+02'49") | 216 / 5362 |
| 18 | | 03'38" (+00'18") | 218 / 5580 |
| 19 | | 05'51" (+02'31") | 212 / 5792 |
| 20 | | 03'42" (+00'22") | 213 / 6006 |
| 21 | | 06'44" (+03'24") | 1000 / 7006 |
| 22 | | 06'17" (+02'57") | 719 / 7726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 230.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'58" | 00:12'33" |
| 3 | 33'21" | 00:45'54" |
| 4 | 04'55" | 00:50'49" |
| 5 | 07'21" | 00:58'10" |
| 6 | 04'42" | 01:02'52" |
| 7 | 11'18" | 01:14'10" |
| 7.7 | 06'14" | 01:18'42" |
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