10.1 km | 01:04:22 | 06:21/km日期: 2019-05-09 20:18 - 平均心率: 164 - 卡路里: 517 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 06'16" / 06'34" / 06'34" / 06'25" / 06'43" / 06'09" / 06'12" / 06'08" / 06'31" / 06'11" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'08") | 1000 / 1000 |
2 | | 06'33" (+00'25") | 1000 / 2000 |
3 | | 06'34" (+00'26") | 1000 / 3000 |
4 | | 06'24" (+00'16") | 1000 / 4000 |
5 | | 06'42" (+00'34") | 1000 / 5000 |
6 | | 06'09" (+00'01") | 1000 / 6000 |
7 | | 06'11" (+00'03") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 06'31" (+00'23") | 1000 / 9000 |
10 | | 06'10" (+00'02") | 1000 / 10000 |
11 | | 05'43" | 114 / 10114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
110.62 km 母子鱷魚3代藍色 Y拖 累積 :
881.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'34" | 00:12'50" |
3 | 06'34" | 00:19'24" |
4 | 06'25" | 00:25'49" |
5 | 06'43" | 00:32'32" |
6 | 06'09" | 00:38'41" |
7 | 06'12" | 00:44'53" |
8 | 06'08" | 00:51'01" |
9 | 06'31" | 00:57'32" |
10 | 06'11" | 01:03'43" |
10.1 | 05'30" | 01:04'21" |