11.5 km | 00:58:44 | 05:06/km日期: 2019-05-09 06:12 - 平均心率: 143 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 05'28" / 05'08" / 05'16" / 05'14" / 05'02" / 05'10" / 05'04" / 04'58" / 04'55" / 04'48" / 04'49" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'40") | 1000 / 1000 |
2 | | 05'07" (+00'19") | 1000 / 2000 |
3 | | 05'16" (+00'28") | 1000 / 3000 |
4 | | 05'13" (+00'25") | 1000 / 4000 |
5 | | 05'02" (+00'14") | 1000 / 5000 |
6 | | 05'09" (+00'21") | 1000 / 6000 |
7 | | 05'04" (+00'16") | 1000 / 7000 |
8 | | 04'58" (+00'10") | 1000 / 8000 |
9 | | 04'54" (+00'06") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 04'48" | 1000 / 11000 |
12 | | 05'40" (+00'52") | 505 / 11505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
201.90 km FILA MEMORY STARTUP 累積 :
1105.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'08" | 00:10'36" |
3 | 05'16" | 00:15'52" |
4 | 05'14" | 00:21'06" |
5 | 05'02" | 00:26'08" |
6 | 05'10" | 00:31'18" |
7 | 05'04" | 00:36'22" |
8 | 04'58" | 00:41'20" |
9 | 04'55" | 00:46'15" |
10 | 04'48" | 00:51'03" |
11 | 04'49" | 00:55'52" |
11.5 | 05'39" | 00:58'44" |