3.0 km | 00:41:05 | 13:33/km日期: 2019-03-28 18:15 - 平均心率: 86 - 卡路里: 164 Cal
Pace: 13'48" / 14'27" / 13'16" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+03'17") | 41 / 41 |
| 2 | | 13'03" (+02'13") | 76 / 117 |
| 3 | | 13'43" (+02'53") | 41 / 159 |
| 4 | | 13'22" (+02'32") | 74 / 233 |
| 5 | | 12'37" (+01'47") | 44 / 278 |
| 6 | | 13'16" (+02'26") | 75 / 354 |
| 7 | | 12'54" (+02'04") | 64 / 418 |
| 8 | | 13'22" (+02'32") | 74 / 493 |
| 9 | | 12'29" (+01'39") | 58 / 552 |
| 10 | | 12'39" (+01'49") | 78 / 631 |
| 11 | | 12'36" (+01'46") | 59 / 690 |
| 12 | | 13'10" (+02'20") | 75 / 766 |
| 13 | | 13'22" (+02'32") | 88 / 854 |
| 14 | | 13'16" (+02'26") | 75 / 930 |
| 15 | | 17'56" (+07'06") | 32 / 962 |
| 16 | | 19'58" (+09'08") | 50 / 1012 |
| 17 | | 20'21" (+09'31") | 28 / 1041 |
| 18 | | 18'19" (+07'29") | 55 / 1096 |
| 19 | | 17'04" (+06'14") | 57 / 1154 |
| 20 | | 14'37" (+03'47") | 66 / 1220 |
| 21 | | 14'04" (+03'14") | 71 / 1291 |
| 22 | | 12'56" (+02'06") | 74 / 1366 |
| 23 | | 13'06" (+02'16") | 75 / 1441 |
| 24 | | 12'53" (+02'03") | 77 / 1518 |
| 25 | | 12'31" (+01'41") | 55 / 1574 |
| 26 | | 13'12" (+02'22") | 75 / 1650 |
| 27 | | 12'46" (+01'56") | 50 / 1701 |
| 28 | | 13'45" (+02'55") | 72 / 1774 |
| 29 | | 13'13" (+02'23") | 46 / 1820 |
| 30 | | 13'38" (+02'48") | 73 / 1894 |
| 31 | | 13'42" (+02'52") | 51 / 1945 |
| 32 | | 14'04" (+03'14") | 71 / 2016 |
| 33 | | 13'00" (+02'10") | 53 / 2070 |
| 34 | | 13'33" (+02'43") | 73 / 2143 |
| 35 | | 13'15" (+02'25") | 84 / 2228 |
| 36 | | 13'31" (+02'41") | 73 / 2301 |
| 37 | | 15'15" (+04'25") | 65 / 2367 |
| 38 | | 14'52" (+04'02") | 67 / 2434 |
| 39 | | 13'27" (+02'37") | 55 / 2490 |
| 40 | | 13'41" (+02'51") | 73 / 2563 |
| 41 | | 14'39" (+03'49") | 52 / 2615 |
| 42 | | 12'15" (+01'25") | 81 / 2697 |
| 43 | | 11'47" (+00'57") | 22 / 2719 |
| 44 | | 11'29" (+00'39") | 86 / 2806 |
| 45 | | 10'50" | 24 / 2831 |
| 46 | | 11'29" (+00'39") | 86 / 2918 |
| 47 | | 10'54" (+00'04") | 24 / 2942 |
| 48 | | 11'29" (+00'39") | 85 / 3028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 163.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'48" | 00:13'48" |
| 2 | 14'27" | 00:28'15" |
| 3 | 13'16" | 00:41'31" |
| 3.0 | 12'51" | 00:41'53" |
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