11.9 km | 00:54:19 | 04:34/km日期: 2019-05-08 06:22 - 平均心率: 164 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 04'07" / 05'04" / 03'58" / 05'05" / 04'03" / 05'11" / 04'06" / 05'18" / 04'07" / 05'13" / 04'04" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'16") | 1560 / 1560 |
| 2 | | 06'20" (+02'28") | 395 / 1956 |
| 3 | | 04'02" (+00'10") | 1601 / 3557 |
| 4 | | 06'26" (+02'34") | 400 / 3957 |
| 5 | | 04'05" (+00'13") | 1581 / 5539 |
| 6 | | 06'42" (+02'50") | 405 / 5944 |
| 7 | | 04'08" (+00'16") | 1556 / 7500 |
| 8 | | 06'57" (+03'05") | 405 / 7906 |
| 9 | | 04'03" (+00'11") | 1580 / 9486 |
| 10 | | 07'04" (+03'12") | 401 / 9888 |
| 11 | | 03'52" | 1592 / 11480 |
| 12 | | 05'57" (+02'05") | 408 / 11888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 : 245.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 05'04" | 00:09'11" |
| 3 | 03'58" | 00:13'09" |
| 4 | 05'05" | 00:18'14" |
| 5 | 04'03" | 00:22'17" |
| 6 | 05'11" | 00:27'28" |
| 7 | 04'06" | 00:31'34" |
| 8 | 05'18" | 00:36'52" |
| 9 | 04'07" | 00:40'59" |
| 10 | 05'13" | 00:46'12" |
| 11 | 04'04" | 00:50'16" |
| 11.9 | 04'34" | 00:54'20" |
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