7.1 km | 00:46:38 | 06:32/km日期: 2019-05-07 19:37 - 平均心率: 130 - 卡路里: 384 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'44" / 06'34" / 06'38" / 06'34" / 06'27" / 06'27" / 06'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'27") | 398 / 398 |
| 2 | | 03'57" (+00'16") | 402 / 801 |
| 3 | | 40'08" (+36'27") | 74 / 875 |
| 4 | | 03'55" (+00'14") | 405 / 1281 |
| 5 | | 03'56" (+00'15") | 410 / 1691 |
| 6 | | 30'49" (+27'08") | 97 / 1788 |
| 7 | | 04'03" (+00'22") | 395 / 2184 |
| 8 | | 04'02" (+00'21") | 395 / 2580 |
| 9 | | 28'56" (+25'15") | 103 / 2683 |
| 10 | | 04'03" (+00'22") | 395 / 3079 |
| 11 | | 03'56" (+00'15") | 413 / 3493 |
| 12 | | 36'53" (+33'12") | 80 / 3573 |
| 13 | | 03'50" (+00'09") | 403 / 3976 |
| 14 | | 03'57" (+00'16") | 400 / 4376 |
| 15 | | 25'48" (+22'07") | 116 / 4493 |
| 16 | | 03'50" (+00'09") | 399 / 4892 |
| 17 | | 03'53" (+00'12") | 402 / 5294 |
| 18 | | 27'31" (+23'50") | 110 / 5404 |
| 19 | | 03'48" (+00'07") | 394 / 5799 |
| 20 | | 03'51" (+00'10") | 401 / 6201 |
| 21 | | 34'25" (+30'44") | 87 / 6289 |
| 22 | | 03'45" (+00'04") | 399 / 6688 |
| 23 | | 03'41" | 407 / 7095 |
| 24 | | 12'40" (+08'59") | 36 / 7132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 110.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'38" | 00:19'56" |
| 4 | 06'34" | 00:26'30" |
| 5 | 06'27" | 00:32'57" |
| 6 | 06'27" | 00:39'24" |
| 7 | 06'27" | 00:45'51" |
| 7.1 | 06'02" | 00:46'39" |
展開計圈分析
留言 
