13.4 km | 01:00:01 | 04:28/km日期: 2019-05-07 18:10 - 平均心率: 162 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77%
Pace: 04'25" / 04'19" / 04'18" / 04'20" / 04'22" / 04'32" / 04'33" / 04'41" / 04'39" / 04'54" / 07'21" / 04'30" / 04'28" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'08") | 236 / 236 |
2 | | 04'30" (+00'26") | 235 / 471 |
3 | | 04'30" (+00'26") | 239 / 711 |
4 | | 04'33" (+00'29") | 238 / 950 |
5 | | 04'14" (+00'10") | 252 / 1203 |
6 | | 04'23" (+00'19") | 242 / 1445 |
7 | | 04'16" (+00'12") | 247 / 1693 |
8 | | 04'19" (+00'15") | 247 / 1940 |
9 | | 04'15" (+00'11") | 246 / 2186 |
10 | | 04'17" (+00'13") | 248 / 2435 |
11 | | 04'19" (+00'15") | 244 / 2680 |
12 | | 04'20" (+00'16") | 246 / 2927 |
13 | | 04'23" (+00'19") | 244 / 3172 |
14 | | 04'19" (+00'15") | 246 / 3418 |
15 | | 04'20" (+00'16") | 247 / 3665 |
16 | | 04'15" (+00'11") | 249 / 3914 |
17 | | 04'22" (+00'18") | 244 / 4159 |
18 | | 04'19" (+00'15") | 249 / 4408 |
19 | | 04'20" (+00'16") | 249 / 4658 |
20 | | 04'25" (+00'21") | 244 / 4902 |
21 | | 04'26" (+00'22") | 242 / 5145 |
22 | | 04'38" (+00'34") | 254 / 5400 |
23 | | 04'33" (+00'29") | 237 / 5637 |
24 | | 04'32" (+00'28") | 238 / 5876 |
25 | | 04'23" (+00'19") | 246 / 6122 |
26 | | 04'32" (+00'28") | 239 / 6361 |
27 | | 04'28" (+00'24") | 243 / 6605 |
28 | | 04'37" (+00'33") | 233 / 6838 |
29 | | 04'31" (+00'27") | 244 / 7082 |
30 | | 04'33" (+00'29") | 242 / 7324 |
31 | | 04'40" (+00'36") | 239 / 7563 |
32 | | 04'48" (+00'44") | 229 / 7792 |
33 | | 04'48" (+00'44") | 231 / 8023 |
34 | | 04'41" (+00'37") | 236 / 8260 |
35 | | 04'40" (+00'36") | 232 / 8492 |
36 | | 04'36" (+00'32") | 236 / 8728 |
37 | | 04'43" (+00'39") | 230 / 8958 |
38 | | 04'51" (+00'47") | 230 / 9189 |
39 | | 04'54" (+00'50") | 223 / 9413 |
40 | | 04'57" (+00'53") | 226 / 9639 |
41 | | 04'57" (+00'53") | 222 / 9862 |
42 | | 04'18" (+00'14") | 290 / 10152 |
43 | | 04'29" (+00'25") | 239 / 10391 |
44 | | 04'22" (+00'18") | 249 / 10641 |
45 | | 04'28" (+00'24") | 245 / 10886 |
46 | | 04'22" (+00'18") | 251 / 11137 |
47 | | 04'21" (+00'17") | 249 / 11387 |
48 | | 04'26" (+00'22") | 245 / 11633 |
49 | | 04'31" (+00'27") | 248 / 11881 |
50 | | 04'37" (+00'33") | 242 / 12124 |
51 | | 04'23" (+00'19") | 246 / 12370 |
52 | | 04'38" (+00'34") | 240 / 12610 |
53 | | 04'25" (+00'21") | 245 / 12855 |
54 | | 04'20" (+00'16") | 245 / 13101 |
55 | | 04'04" | 249 / 13350 |
56 | | 04'25" (+00'21") | 41 / 13392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
99.99 km 亞瑟士 虎走6 累積 :
1033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'19" | 00:08'44" |
3 | 04'18" | 00:13'02" |
4 | 04'20" | 00:17'22" |
5 | 04'22" | 00:21'44" |
6 | 04'32" | 00:26'16" |
7 | 04'33" | 00:30'49" |
8 | 04'41" | 00:35'30" |
9 | 04'39" | 00:40'09" |
10 | 04'54" | 00:45'03" |
11 | 07'21" | 00:52'24" |
12 | 04'30" | 00:56'54" |
13 | 04'28" | 01:01'22" |
13.4 | 04'30" | 01:03'08" |