15.0 km | 01:29:54 | 05:59/km日期: 2019-05-06 09:55 - 平均心率: 151 - 卡路里: 595 Cal
Pace: 07'11" / 05'33" / 05'43" / 05'26" / 07'13" / 05'36" / 05'28" / 05'46" / 06'03" / 07'41" / 05'41" / 05'51" / 05'33" / 05'40" / 238'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
100.73 km Kalenji KipRun Fast 累積 :
900.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'33" | 00:12'44" |
3 | 05'43" | 00:18'27" |
4 | 05'26" | 00:23'53" |
5 | 07'13" | 00:31'06" |
6 | 05'36" | 00:36'42" |
7 | 05'28" | 00:42'10" |
8 | 05'46" | 00:47'56" |
9 | 06'03" | 00:53'59" |
10 | 07'41" | 01:01'40" |
11 | 05'41" | 01:07'21" |
12 | 05'51" | 01:13'12" |
13 | 05'33" | 01:18'45" |
14 | 05'40" | 01:24'25" |
15.0 | 05'21" | 01:29'54" |