20.9 km | 02:12:23 | 06:19/km日期: 2019-05-04 15:56 - 卡路里: 1306 Cal - 平均步頻: 172
Pace: 06'16" / 06'09" / 05'52" / 05'44" / 05'45" / 05'37" / 05'44" / 06'40" / 05'49" / 05'51" / 06'24" / 06'05" / 06'00" / 07'14" / 05'38" / 05'37" / 05'44" / 05'46" / 05'40" / 08'03" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 06'39" (+01'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 06'24" (+00'48") | 1000 / 11000 |
| 12 | | 06'04" (+00'28") | 1000 / 12000 |
| 13 | | 06'00" (+00'24") | 1000 / 13000 |
| 14 | | 07'13" (+01'37") | 1000 / 14000 |
| 15 | | 05'38" (+00'02") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 05'44" (+00'08") | 1000 / 17000 |
| 18 | | 05'46" (+00'10") | 1000 / 18000 |
| 19 | | 05'39" (+00'03") | 1000 / 19000 |
| 20 | | 08'02" (+02'26") | 1000 / 20000 |
| 21 | | 11'33" (+05'57") | 932 / 20932 |
5月累積里程 : 111.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 05'52" | 00:18'17" |
| 4 | 05'44" | 00:24'01" |
| 5 | 05'45" | 00:29'46" |
| 6 | 05'37" | 00:35'23" |
| 7 | 05'44" | 00:41'07" |
| 8 | 06'40" | 00:47'47" |
| 9 | 05'49" | 00:53'36" |
| 10 | 05'51" | 00:59'27" |
| 11 | 06'24" | 01:05'51" |
| 12 | 06'05" | 01:11'56" |
| 13 | 06'00" | 01:17'56" |
| 14 | 07'14" | 01:25'10" |
| 15 | 05'38" | 01:30'48" |
| 16 | 05'37" | 01:36'25" |
| 17 | 05'44" | 01:42'09" |
| 18 | 05'46" | 01:47'55" |
| 19 | 05'40" | 01:53'35" |
| 20 | 08'03" | 02:01'38" |
| 20.9 | 08'21" | 02:09'26" |
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