15.2 km | 01:33:15 | 06:08/km日期: 2019-05-05 17:04 - 平均心率: 155 - 卡路里: 1091 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 06'25" / 06'16" / 05'46" / 05'16" / 05'12" / 05'14" / 05'07" / 11'49" / 05'25" / 05'24" / 05'25" / 05'27" / 06'03" / 09'40" / 09'28" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'25") | 400 / 400 |
| 2 | | 06'15" (+01'14") | 400 / 800 |
| 3 | | 06'19" (+01'18") | 400 / 1200 |
| 4 | | 06'28" (+01'27") | 400 / 1600 |
| 5 | | 06'11" (+01'10") | 400 / 2000 |
| 6 | | 09'46" (+04'45") | 136 / 2136 |
| 7 | | 05'09" (+00'08") | 400 / 2536 |
| 8 | | 05'08" (+00'07") | 400 / 2936 |
| 9 | | 05'07" (+00'06") | 400 / 3336 |
| 10 | | 05'16" (+00'15") | 400 / 3736 |
| 11 | | 05'16" (+00'15") | 400 / 4136 |
| 12 | | 05'14" (+00'13") | 400 / 4536 |
| 13 | | 05'01" | 400 / 4936 |
| 14 | | 05'16" (+00'15") | 400 / 5336 |
| 15 | | 05'13" (+00'12") | 400 / 5736 |
| 16 | | 05'09" (+00'08") | 400 / 6136 |
| 17 | | 05'15" (+00'14") | 400 / 6536 |
| 18 | | 05'09" (+00'08") | 400 / 6936 |
| 19 | | 05'19" (+00'18") | 400 / 7336 |
| 20 | | 05'48" (+00'47") | 400 / 7736 |
| 21 | | 05'54" (+00'53") | 400 / 8136 |
| 22 | | 05'25" (+00'24") | 400 / 8536 |
| 23 | | 05'16" (+00'15") | 400 / 8936 |
| 24 | | 05'22" (+00'21") | 400 / 9336 |
| 25 | | 05'28" (+00'27") | 400 / 9736 |
| 26 | | 05'24" (+00'23") | 400 / 10136 |
| 27 | | 05'21" (+00'20") | 400 / 10536 |
| 28 | | 05'23" (+00'22") | 400 / 10936 |
| 29 | | 05'17" (+00'16") | 400 / 11336 |
| 30 | | 05'40" (+00'39") | 400 / 11736 |
| 31 | | 05'27" (+00'26") | 400 / 12136 |
| 32 | | 05'36" (+00'35") | 400 / 12536 |
| 33 | | 06'46" (+01'45") | 400 / 12936 |
| 34 | | 06'42" (+01'41") | 245 / 13182 |
| 35 | | 10'27" (+05'26") | 400 / 13582 |
| 36 | | 10'01" (+05'00") | 400 / 13982 |
| 37 | | 10'27" (+05'26") | 400 / 14382 |
| 38 | | 09'47" (+04'46") | 400 / 14782 |
| 39 | | 07'04" (+02'03") | 400 / 15182 |
| 40 | | 18'21" (+13'20") | 6 / 15188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
172.01 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 05'46" | 00:18'27" |
| 4 | 05'16" | 00:23'43" |
| 5 | 05'12" | 00:28'55" |
| 6 | 05'14" | 00:34'09" |
| 7 | 05'07" | 00:39'16" |
| 8 | 11'49" | 00:51'05" |
| 9 | 05'25" | 00:56'30" |
| 10 | 05'24" | 01:01'54" |
| 11 | 05'25" | 01:07'19" |
| 12 | 05'27" | 01:12'46" |
| 13 | 06'03" | 01:18'49" |
| 14 | 09'40" | 01:28'29" |
| 15 | 09'28" | 01:37'57" |
| 15.2 | 07'14" | 01:39'19" |
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