42.6 km | 04:56:44 | 06:57/km日期: 2019-05-05 06:21 - 總爬升: 611 m - 平均心率: 150 - 卡路里: 3213 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95%
Pace: 07'00" / 06'46" / 06'26" / 04'56" / 05'58" / 07'28" / 05'56" / 05'30" / 06'29" / 06'11" / 06'49" / 06'51" / 07'30" / 06'19" / 07'23" / 08'11" / 08'38" / 07'42" / 06'58" / 06'08" / 06'50" / 06'54" / 06'33" / 08'01" / 06'34" / 06'40" / 08'35" / 08'06" / 06'45" / 06'40" / 08'02" / 06'53" / 06'44" / 10'08" / 08'35" / 07'19" / 06'11" / 07'51" / 05'37" / 06'35" / 05'49" / 06'30" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'05") | 1000 / 1000 |
| 2 | | 06'46" (+01'51") | 1000 / 2000 |
| 3 | | 06'25" (+01'30") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'57" (+01'02") | 1000 / 5000 |
| 6 | | 07'28" (+02'33") | 1000 / 6000 |
| 7 | | 05'55" (+01'00") | 1000 / 7000 |
| 8 | | 05'29" (+00'34") | 1000 / 8000 |
| 9 | | 06'28" (+01'33") | 1000 / 9000 |
| 10 | | 06'11" (+01'16") | 1000 / 10000 |
| 11 | | 06'49" (+01'54") | 1000 / 11000 |
| 12 | | 06'51" (+01'56") | 1000 / 12000 |
| 13 | | 07'29" (+02'34") | 1000 / 13000 |
| 14 | | 06'19" (+01'24") | 1000 / 14000 |
| 15 | | 07'22" (+02'27") | 1000 / 15000 |
| 16 | | 08'11" (+03'16") | 1000 / 16000 |
| 17 | | 08'37" (+03'42") | 1000 / 17000 |
| 18 | | 07'42" (+02'47") | 1000 / 18000 |
| 19 | | 06'57" (+02'02") | 1000 / 19000 |
| 20 | | 06'08" (+01'13") | 1000 / 20000 |
| 21 | | 06'49" (+01'54") | 1000 / 21000 |
| 22 | | 06'54" (+01'59") | 1000 / 22000 |
| 23 | | 06'33" (+01'38") | 1000 / 23000 |
| 24 | | 08'00" (+03'05") | 1000 / 24000 |
| 25 | | 06'34" (+01'39") | 1000 / 25000 |
| 26 | | 06'39" (+01'44") | 1000 / 26000 |
| 27 | | 08'34" (+03'39") | 1000 / 27000 |
| 28 | | 08'06" (+03'11") | 1000 / 28000 |
| 29 | | 06'45" (+01'50") | 1000 / 29000 |
| 30 | | 06'40" (+01'45") | 1000 / 30000 |
| 31 | | 08'01" (+03'06") | 1000 / 31000 |
| 32 | | 06'52" (+01'57") | 1000 / 32000 |
| 33 | | 06'44" (+01'49") | 1000 / 33000 |
| 34 | | 10'08" (+05'13") | 1000 / 34000 |
| 35 | | 08'34" (+03'39") | 1000 / 35000 |
| 36 | | 07'19" (+02'24") | 1000 / 36000 |
| 37 | | 06'11" (+01'16") | 1000 / 37000 |
| 38 | | 07'50" (+02'55") | 1000 / 38000 |
| 39 | | 05'37" (+00'42") | 1000 / 39000 |
| 40 | | 06'35" (+01'40") | 1000 / 40000 |
| 41 | | 05'48" (+00'53") | 1000 / 41000 |
| 42 | | 06'30" (+01'35") | 1000 / 42000 |
| 43 | | 05'49" (+00'54") | 641 / 42641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 138.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'46" | 00:13'46" |
| 3 | 06'26" | 00:20'12" |
| 4 | 04'56" | 00:25'08" |
| 5 | 05'58" | 00:31'06" |
| 6 | 07'28" | 00:38'34" |
| 7 | 05'56" | 00:44'30" |
| 8 | 05'30" | 00:50'00" |
| 9 | 06'29" | 00:56'29" |
| 10 | 06'11" | 01:02'40" |
| 11 | 06'49" | 01:09'29" |
| 12 | 06'51" | 01:16'20" |
| 13 | 07'30" | 01:23'50" |
| 14 | 06'19" | 01:30'09" |
| 15 | 07'23" | 01:37'32" |
| 16 | 08'11" | 01:45'43" |
| 17 | 08'38" | 01:54'21" |
| 18 | 07'42" | 02:02'03" |
| 19 | 06'58" | 02:09'01" |
| 20 | 06'08" | 02:15'09" |
| 21 | 06'50" | 02:21'59" |
| 22 | 06'54" | 02:28'53" |
| 23 | 06'33" | 02:35'26" |
| 24 | 08'01" | 02:43'27" |
| 25 | 06'34" | 02:50'01" |
| 26 | 06'40" | 02:56'41" |
| 27 | 08'35" | 03:05'16" |
| 28 | 08'06" | 03:13'22" |
| 29 | 06'45" | 03:20'07" |
| 30 | 06'40" | 03:26'47" |
| 31 | 08'02" | 03:34'49" |
| 32 | 06'53" | 03:41'42" |
| 33 | 06'44" | 03:48'26" |
| 34 | 10'08" | 03:58'34" |
| 35 | 08'35" | 04:07'09" |
| 36 | 07'19" | 04:14'28" |
| 37 | 06'11" | 04:20'39" |
| 38 | 07'51" | 04:28'30" |
| 39 | 05'37" | 04:34'07" |
| 40 | 06'35" | 04:40'42" |
| 41 | 05'49" | 04:46'31" |
| 42 | 06'30" | 04:53'01" |
| 42.6 | 05'49" | 04:56'45" |
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