14.5 km | 01:40:45 | 06:56/km日期: 2019-05-05 06:58 - 總爬升: 418 m - 平均心率: 155 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 08'27" / 06'43" / 07'45" / 08'35" / 07'54" / 08'00" / 08'11" / 05'41" / 05'45" / 05'42" / 06'14" / 06'12" / 10'00" / 07'37" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'46") | 1000 / 1000 |
| 2 | | 06'43" (+01'03") | 1000 / 2000 |
| 3 | | 07'45" (+02'05") | 1000 / 3000 |
| 4 | | 08'34" (+02'54") | 1000 / 4000 |
| 5 | | 07'54" (+02'14") | 1000 / 5000 |
| 6 | | 08'00" (+02'20") | 1000 / 6000 |
| 7 | | 06'48" (+01'08") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" (+00'01") | 1000 / 10000 |
| 11 | | 06'14" (+00'34") | 1000 / 11000 |
| 12 | | 06'11" (+00'31") | 1000 / 12000 |
| 13 | | 06'31" (+00'51") | 1000 / 13000 |
| 14 | | 07'37" (+01'57") | 1000 / 14000 |
| 15 | | 05'38" | 503 / 14503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 106.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'43" | 00:15'10" |
| 3 | 07'45" | 00:22'55" |
| 4 | 08'35" | 00:31'30" |
| 5 | 07'54" | 00:39'24" |
| 6 | 08'00" | 00:47'24" |
| 7 | 08'11" | 00:55'35" |
| 8 | 05'41" | 01:01'16" |
| 9 | 05'45" | 01:07'01" |
| 10 | 05'42" | 01:12'43" |
| 11 | 06'14" | 01:18'57" |
| 12 | 06'12" | 01:25'09" |
| 13 | 10'00" | 01:35'09" |
| 14 | 07'37" | 01:42'46" |
| 14.5 | 05'39" | 01:45'37" |
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