12.3 km | 02:05:06 | 10:12/km日期: 2019-05-04 16:25 - 總爬升: 108 m - 地點: 九龍東 - 平均心率: 101 - 卡路里: 816 Cal - 平均步頻: 142
Pace: 07'41" / 11'30" / 06'55" / 10'32" / 11'31" / 25'29" / 18'42" / 08'20" / 07'43" / 07'26" / 06'13" / 07'20" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 500 / 500 |
| 2 | | 09'25" (+03'27") | 500 / 1000 |
| 3 | | 13'22" (+07'24") | 500 / 1500 |
| 4 | | 09'37" (+03'39") | 500 / 2000 |
| 5 | | 06'43" (+00'45") | 500 / 2500 |
| 6 | | 07'06" (+01'08") | 500 / 3000 |
| 7 | | 08'10" (+02'12") | 500 / 3500 |
| 8 | | 06'34" (+00'36") | 500 / 4000 |
| 9 | | 10'26" (+04'28") | 500 / 4500 |
| 10 | | 12'34" (+06'36") | 500 / 5000 |
| 11 | | 13'08" (+07'10") | 500 / 5500 |
| 12 | | 29'53" (+23'55") | 500 / 6000 |
| 13 | | 21'19" (+15'21") | 500 / 6500 |
| 14 | | 16'03" (+10'05") | 500 / 7000 |
| 15 | | 08'42" (+02'44") | 500 / 7500 |
| 16 | | 07'57" (+01'59") | 500 / 8000 |
| 17 | | 07'05" (+01'07") | 500 / 8500 |
| 18 | | 08'21" (+02'23") | 500 / 9000 |
| 19 | | 08'34" (+02'36") | 500 / 9500 |
| 20 | | 06'17" (+00'19") | 500 / 10000 |
| 21 | | 06'23" (+00'25") | 500 / 10500 |
| 22 | | 06'02" (+00'04") | 500 / 11000 |
| 23 | | 07'36" (+01'38") | 500 / 11500 |
| 24 | | 07'03" (+01'05") | 500 / 12000 |
| 25 | | 11'17" (+05'19") | 252 / 12252 |
香港Ricky~959
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