13.5 km | 01:21:21 | 06:00/km日期: 2019-05-04 08:32 - 平均心率: 151 - 卡路里: 844 Cal - 平均步頻: 188
Pace: 06'56" / 08'24" / 06'11" / 06'19" / 05'56" / 07'11" / 09'11" / 05'36" / 12'31" / 05'57" / 06'01" / 06'09" / 08'25" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'58") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 06'11" (+00'36") | 1000 / 3000 |
| 4 | | 06'15" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 06'09" (+00'34") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" (+00'25") | 1000 / 11000 |
| 12 | | 06'08" (+00'33") | 1000 / 12000 |
| 13 | | 05'43" (+00'08") | 1000 / 13000 |
| 14 | | 06'00" (+00'25") | 542 / 13542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 147.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'24" | 00:15'20" |
| 3 | 06'11" | 00:21'31" |
| 4 | 06'19" | 00:27'50" |
| 5 | 05'56" | 00:33'46" |
| 6 | 07'11" | 00:40'57" |
| 7 | 09'11" | 00:50'08" |
| 8 | 05'36" | 00:55'44" |
| 9 | 12'31" | 01:08'15" |
| 10 | 05'57" | 01:14'12" |
| 11 | 06'01" | 01:20'13" |
| 12 | 06'09" | 01:26'22" |
| 13 | 08'25" | 01:34'47" |
| 13.5 | 07'42" | 01:38'58" |
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