10.2 km | 01:00:02 | 05:54/km日期: 2019-05-04 06:13 - 平均心率: 144 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'10" / 05'50" / 06'59" / 06'12" / 06'02" / 05'54" / 08'03" / 05'47" / 05'47" / 05'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 400 / 400 |
| 2 | | 05'59" (+00'31") | 400 / 800 |
| 3 | | 05'54" (+00'26") | 400 / 1200 |
| 4 | | 05'52" (+00'24") | 400 / 1600 |
| 5 | | 05'52" (+00'24") | 400 / 2000 |
| 6 | | 06'04" (+00'36") | 400 / 2400 |
| 7 | | 05'59" (+00'31") | 400 / 2800 |
| 8 | | 06'01" (+00'33") | 400 / 3199 |
| 9 | | 06'13" (+00'45") | 400 / 3599 |
| 10 | | 06'16" (+00'48") | 400 / 3999 |
| 11 | | 05'58" (+00'30") | 400 / 4399 |
| 12 | | 05'59" (+00'31") | 400 / 4800 |
| 13 | | 06'01" (+00'33") | 400 / 5200 |
| 14 | | 05'53" (+00'25") | 400 / 5600 |
| 15 | | 05'56" (+00'28") | 400 / 6000 |
| 16 | | 06'06" (+00'38") | 400 / 6400 |
| 17 | | 05'47" (+00'19") | 400 / 6800 |
| 18 | | 05'52" (+00'24") | 400 / 7200 |
| 19 | | 05'50" (+00'22") | 400 / 7600 |
| 20 | | 05'48" (+00'20") | 400 / 8000 |
| 21 | | 05'49" (+00'21") | 400 / 8400 |
| 22 | | 05'42" (+00'14") | 400 / 8800 |
| 23 | | 05'28" | 400 / 9200 |
| 24 | | 05'32" (+00'04") | 400 / 9600 |
| 25 | | 05'30" (+00'02") | 400 / 10000 |
| 26 | | 05'41" (+00'13") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 85.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 06'59" | 00:18'59" |
| 4 | 06'12" | 00:25'11" |
| 5 | 06'02" | 00:31'13" |
| 6 | 05'54" | 00:37'07" |
| 7 | 08'03" | 00:45'10" |
| 8 | 05'47" | 00:50'57" |
| 9 | 05'47" | 00:56'44" |
| 10 | 05'26" | 01:02'10" |
| 10.2 | 05'44" | 01:03'04" |
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