16.4 km | 01:40:44 | 06:09/km日期: 2019-05-04 05:23 - 平均心率: 129 - 卡路里: 884 Cal - 總步數: 17442 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'28" / 06'07" / 06'09" / 06'04" / 06'11" / 05'51" / 05'53" / 05'47" / 05'46" / 06'00" / 06'14" / 06'11" / 05'59" / 06'27" / 06'19" / 06'37" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'41") | 1010 / 1010 | 170 / 91 |
2 | | 06'04" (+00'20") | 1006 / 2017 | 171 / 95 |
3 | | 06'07" (+00'23") | 1003 / 3020 | 172 / 94 |
4 | | 06'05" (+00'21") | 1006 / 4027 | 173 / 94 |
5 | | 06'05" (+00'21") | 1004 / 5031 | 173 / 94 |
6 | | 05'52" (+00'08") | 1005 / 6036 | 173 / 98 |
7 | | 05'49" (+00'05") | 1001 / 7038 | 174 / 98 |
8 | | 05'47" (+00'03") | 1007 / 8045 | 175 / 98 |
9 | | 05'44" | 1003 / 9049 | 175 / 99 |
10 | | 05'58" (+00'14") | 1004 / 10054 | 174 / 95 |
11 | | 06'13" (+00'29") | 1000 / 11055 | 173 / 92 |
12 | | 06'10" (+00'26") | 1002 / 12057 | 173 / 93 |
13 | | 06'00" (+00'16") | 1008 / 13065 | 174 / 95 |
14 | | 06'23" (+00'39") | 1005 / 14071 | 172 / 90 |
15 | | 06'14" (+00'30") | 1002 / 15074 | 172 / 93 |
16 | | 06'37" (+00'53") | 1000 / 16075 | 171 / 87 |
17 | | 06'54" (+01'10") | 376 / 16452 | 170 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 168.01 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'07" | 00:12'35" |
3 | 06'09" | 00:18'44" |
4 | 06'04" | 00:24'48" |
5 | 06'11" | 00:30'59" |
6 | 05'51" | 00:36'50" |
7 | 05'53" | 00:42'43" |
8 | 05'47" | 00:48'30" |
9 | 05'46" | 00:54'16" |
10 | 06'00" | 01:00'16" |
11 | 06'14" | 01:06'30" |
12 | 06'11" | 01:12'41" |
13 | 05'59" | 01:18'40" |
14 | 06'27" | 01:25'07" |
15 | 06'19" | 01:31'26" |
16 | 06'37" | 01:38'03" |
16.4 | 07'07" | 01:40'44" |