11.4 km | 01:41:10 | 08:51/km日期: 2019-05-03 18:16 - 平均心率: 139 - 卡路里: 769 Cal - 平均步頻: 162
Pace: 08'19" / 07'09" / 07'54" / 07'11" / 07'09" / 08'34" / 09'38" / 08'54" / 10'00" / 10'33" / 10'53" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'10") | 1000 / 1000 |
2 | | 07'09" | 1000 / 2000 |
3 | | 07'53" (+00'44") | 1000 / 3000 |
4 | | 07'11" (+00'02") | 1000 / 4000 |
5 | | 07'09" | 1000 / 5000 |
6 | | 08'34" (+01'25") | 1000 / 6000 |
7 | | 09'38" (+02'29") | 1000 / 7000 |
8 | | 08'53" (+01'44") | 1000 / 8000 |
9 | | 10'00" (+02'51") | 1000 / 9000 |
10 | | 10'33" (+03'24") | 1000 / 10000 |
11 | | 10'52" (+03'43") | 1000 / 11000 |
12 | | 11'27" (+04'18") | 429 / 11429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
5月累積里程 : 223.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'09" | 00:15'28" |
3 | 07'54" | 00:23'22" |
4 | 07'11" | 00:30'33" |
5 | 07'09" | 00:37'42" |
6 | 08'34" | 00:46'16" |
7 | 09'38" | 00:55'54" |
8 | 08'54" | 01:04'48" |
9 | 10'00" | 01:14'48" |
10 | 10'33" | 01:25'21" |
11 | 10'53" | 01:36'14" |
11.4 | 11'28" | 01:41'10" |