18.1 km | 01:37:08 | 05:21/km日期: 2019-05-03 17:19 - 天氣: 風很大 - 卡路里: 1177 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 59%
Pace: 05'47" / 05'25" / 05'20" / 05'20" / 05'22" / 05'18" / 05'19" / 05'19" / 05'19" / 05'21" / 05'55" / 05'59" / 05'48" / 05'53" / 05'32" / 05'11" / 04'19" / 04'39" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'24") | 1000 / 1000 |
| 2 | | 05'24" (+01'05") | 1000 / 2000 |
| 3 | | 05'19" (+01'00") | 1000 / 3000 |
| 4 | | 05'20" (+01'01") | 1000 / 4000 |
| 5 | | 05'22" (+01'03") | 1000 / 5000 |
| 6 | | 05'17" (+00'58") | 1000 / 6000 |
| 7 | | 05'19" (+01'00") | 1000 / 7000 |
| 8 | | 05'18" (+00'59") | 1000 / 8000 |
| 9 | | 05'19" (+01'00") | 1000 / 9000 |
| 10 | | 05'20" (+01'01") | 1000 / 10000 |
| 11 | | 05'37" (+01'18") | 1000 / 11000 |
| 12 | | 05'58" (+01'39") | 1000 / 12000 |
| 13 | | 05'48" (+01'29") | 1000 / 13000 |
| 14 | | 05'53" (+01'34") | 1000 / 14000 |
| 15 | | 05'32" (+01'13") | 1000 / 15000 |
| 16 | | 05'10" (+00'51") | 1000 / 16000 |
| 17 | | 04'19" | 1000 / 17000 |
| 18 | | 04'38" (+00'19") | 1000 / 18000 |
| 19 | | 04'05" | 98 / 18098 |
5月累積里程 :
203.17 km 
蚱蜢戰鞋 螢光小綠 累積 :
303.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'20" | 00:16'32" |
| 4 | 05'20" | 00:21'52" |
| 5 | 05'22" | 00:27'14" |
| 6 | 05'18" | 00:32'32" |
| 7 | 05'19" | 00:37'51" |
| 8 | 05'19" | 00:43'10" |
| 9 | 05'19" | 00:48'29" |
| 10 | 05'21" | 00:53'50" |
| 11 | 05'55" | 00:59'45" |
| 12 | 05'59" | 01:05'44" |
| 13 | 05'48" | 01:11'32" |
| 14 | 05'53" | 01:17'25" |
| 15 | 05'32" | 01:22'57" |
| 16 | 05'11" | 01:28'08" |
| 17 | 04'19" | 01:32'27" |
| 18 | 04'39" | 01:37'06" |
| 18.1 | 04'03" | 01:37'30" |
展開計圈分析
留言 
