4.0 km | 00:35:25 | 08:47/km日期: 2014-06-01 20:26 - 天氣: 熱熱熱 - 卡路里: 181 Cal
Pace: 10'28" / 13'58" / 08'54" / 08'17" / 09'00" / 08'55" / 156'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'13" | 13587 / 13587 |
2 | | 07'11" (+04'58") | 215 / 13802 |
3 | | 07'21" (+05'08") | 215 / 14018 |
4 | | 07'16" (+05'03") | 215 / 14233 |
5 | | 07'25" (+05'12") | 215 / 14448 |
6 | | 09'17" (+07'04") | 215 / 14664 |
7 | | 07'39" (+05'26") | 215 / 14879 |
8 | | 08'30" (+06'17") | 215 / 15094 |
9 | | 09'17" (+07'04") | 215 / 15310 |
10 | | 08'49" (+06'36") | 215 / 15525 |
11 | | 09'07" (+06'54") | 215 / 15740 |
12 | | 08'58" (+06'45") | 215 / 15956 |
13 | | 07'49" (+05'36") | 215 / 16171 |
14 | | 08'26" (+06'13") | 215 / 16386 |
15 | | 08'58" (+06'45") | 215 / 16602 |
16 | | 09'40" (+07'27") | 215 / 16817 |
17 | | 09'03" (+06'50") | 215 / 17032 |
18 | | 08'44" (+06'31") | 215 / 17248 |
6月累積里程 : 44.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 13'58" | 00:24'26" |
3 | 08'54" | 00:33'20" |
4 | 08'17" | 00:41'37" |
5 | 09'00" | 00:50'37" |
6 | 08'55" | 00:59'32" |
17.4 | 00'20" | 01:03'27" |