11.0 km | 01:19:20 | 07:11/km日期: 2019-05-01 20:09 - 平均心率: 127 - 卡路里: 422 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 10'11" / 06'06" / 08'29" / 06'02" / 06'12" / 06'23" / 06'03" / 06'15" / 06'21" / 05'45" / 16'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+04'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 08'29" (+02'45") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'23" (+00'39") | 1000 / 6000 |
| 7 | | 06'03" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'31") | 1000 / 8000 |
| 9 | | 06'20" (+00'36") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 11'24" (+05'40") | 1000 / 11000 |
| 12 | | 07'18" (+01'34") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 218.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 06'06" | 00:16'17" |
| 3 | 08'29" | 00:24'46" |
| 4 | 06'02" | 00:30'48" |
| 5 | 06'12" | 00:37'00" |
| 6 | 06'23" | 00:43'23" |
| 7 | 06'03" | 00:49'26" |
| 8 | 06'15" | 00:55'41" |
| 9 | 06'21" | 01:02'02" |
| 10 | 05'45" | 01:07'47" |
| 11 | 16'20" | 01:24'07" |
| 11.0 | 06'32" | 01:24'15" |
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