10.0 km | 00:59:44 | 05:58/km日期: 2019-05-01 20:43 - 平均心率: 146 - 卡路里: 471 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 95%
Pace: 05'53" / 05'51" / 05'41" / 05'54" / 06'03" / 06'15" / 06'03" / 06'06" / 06'05" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'11") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'34") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'42" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
83.66 km 
Nike turbo 藍白 累積 :
835.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 05'54" | 00:23'19" |
| 5 | 06'03" | 00:29'22" |
| 6 | 06'15" | 00:35'37" |
| 7 | 06'03" | 00:41'40" |
| 8 | 06'06" | 00:47'46" |
| 9 | 06'05" | 00:53'51" |
| 10 | 05'52" | 00:59'43" |
| 10.0 | 03'56" | 00:59'45" |
展開計圈分析
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