16.2 km | 01:10:46 | 04:22/km日期: 2019-04-11 17:38 - 總爬升: 335 m - 卡路里: 1139 Cal - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 04'37" / 04'34" / 04'24" / 04'20" / 04'08" / 04'18" / 04'11" / 04'23" / 04'28" / 04'11" / 04'29" / 04'33" / 04'20" / 04'23" / 04'30" / 04'11" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'29") | 1000 / 1000 |
| 2 | | 04'33" (+00'25") | 1000 / 2000 |
| 3 | | 04'24" (+00'16") | 1000 / 3000 |
| 4 | | 04'19" (+00'11") | 1000 / 4000 |
| 5 | | 04'08" | 1000 / 5000 |
| 6 | | 04'17" (+00'09") | 1000 / 6000 |
| 7 | | 04'11" (+00'03") | 1000 / 7000 |
| 8 | | 04'22" (+00'14") | 1000 / 8000 |
| 9 | | 04'27" (+00'19") | 1000 / 9000 |
| 10 | | 04'11" (+00'03") | 1000 / 10000 |
| 11 | | 04'28" (+00'20") | 1000 / 11000 |
| 12 | | 04'33" (+00'25") | 1000 / 12000 |
| 13 | | 04'20" (+00'12") | 1000 / 13000 |
| 14 | | 04'22" (+00'14") | 1000 / 14000 |
| 15 | | 04'29" (+00'21") | 1000 / 15000 |
| 16 | | 04'10" (+00'02") | 1000 / 16000 |
| 17 | | 04'18" (+00'10") | 181 / 16181 |
4月累積里程 : 122.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'34" | 00:09'11" |
| 3 | 04'24" | 00:13'35" |
| 4 | 04'20" | 00:17'55" |
| 5 | 04'08" | 00:22'03" |
| 6 | 04'18" | 00:26'21" |
| 7 | 04'11" | 00:30'32" |
| 8 | 04'23" | 00:34'55" |
| 9 | 04'28" | 00:39'23" |
| 10 | 04'11" | 00:43'34" |
| 11 | 04'29" | 00:48'03" |
| 12 | 04'33" | 00:52'36" |
| 13 | 04'20" | 00:56'56" |
| 14 | 04'23" | 01:01'19" |
| 15 | 04'30" | 01:05'49" |
| 16 | 04'11" | 01:10'00" |
| 16.2 | 04'13" | 01:10'46" |
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