8.1 km | 00:32:44 | 04:02/km日期: 2019-04-11 12:05 - 卡路里: 568 Cal - 溫度: 27°C - 濕度: 70%
Pace: 03'56" / 03'59" / 04'11" / 03'57" / 03'56" / 03'56" / 04'11" / 04'09" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 896 / 896 |
| 2 | | 04'00" (+00'10") | 873 / 1769 |
| 3 | | 04'05" (+00'15") | 905 / 2675 |
| 4 | | 04'03" (+00'13") | 905 / 3581 |
| 5 | | 03'55" (+00'05") | 917 / 4498 |
| 6 | | 04'00" (+00'10") | 910 / 5409 |
| 7 | | 04'03" (+00'13") | 903 / 6312 |
| 8 | | 04'08" (+00'18") | 889 / 7201 |
| 9 | | 04'12" (+00'22") | 889 / 8091 |
| 10 | | 16'41" (+12'51") | 4 / 8096 |
4月累積里程 : 122.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'59" | 00:07'55" |
| 3 | 04'11" | 00:12'06" |
| 4 | 03'57" | 00:16'03" |
| 5 | 03'56" | 00:19'59" |
| 6 | 03'56" | 00:23'55" |
| 7 | 04'11" | 00:28'06" |
| 8 | 04'09" | 00:32'15" |
| 8.1 | 04'20" | 00:32'40" |
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