21.4 km | 01:48:20 | 05:03/km日期: 2019-05-01 16:11 - 總爬升: 433 m - 地點: 18^3 - 天氣: 陰涼 - 平均心率: 133 - 卡路里: 1155 Cal - 總步數: 19134 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 91%
Pace: 05'06" / 04'44" / 05'18" / 05'04" / 04'58" / 05'19" / 05'13" / 04'56" / 05'26" / 05'02" / 05'07" / 05'00" / 05'06" / 05'04" / 05'06" / 05'54" / 05'21" / 04'50" / 05'08" / 04'53" / 04'04" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+01'02") | 1007 / 1007 | 176 / 111 |
| 2 | | 04'42" (+00'40") | 1006 / 2014 | 180 / 118 |
| 3 | | 05'17" (+01'15") | 1000 / 3014 | 175 / 107 |
| 4 | | 05'02" (+01'00") | 1003 / 4018 | 174 / 113 |
| 5 | | 04'57" (+00'55") | 1002 / 5020 | 175 / 114 |
| 6 | | 05'17" (+01'15") | 1004 / 6024 | 176 / 107 |
| 7 | | 05'12" (+01'10") | 1000 / 7025 | 174 / 109 |
| 8 | | 04'57" (+00'55") | 1008 / 8034 | 174 / 115 |
| 9 | | 05'23" (+01'21") | 1000 / 9034 | 174 / 106 |
| 10 | | 05'01" (+00'59") | 1004 / 10039 | 179 / 110 |
| 11 | | 05'06" (+01'04") | 1004 / 11044 | 175 / 111 |
| 12 | | 04'57" (+00'55") | 1005 / 12049 | 178 / 113 |
| 13 | | 05'03" (+01'01") | 1008 / 13058 | 179 / 110 |
| 14 | | 05'02" (+01'00") | 1000 / 14058 | 176 / 112 |
| 15 | | 05'06" (+01'04") | 1002 / 15061 | 173 / 112 |
| 16 | | 05'53" (+01'51") | 1002 / 16063 | 174 / 97 |
| 17 | | 05'21" (+01'19") | 1007 / 17071 | 175 / 106 |
| 18 | | 04'47" (+00'45") | 1004 / 18076 | 177 / 117 |
| 19 | | 05'06" (+01'04") | 1009 / 19085 | 177 / 110 |
| 20 | | 04'49" (+00'47") | 1006 / 20091 | 179 / 115 |
| 21 | | 04'02" | 1000 / 21091 | 179 / 137 |
| 22 | | 04'04" (+00'02") | 396 / 21488 | 181 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 352.49 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'44" | 00:09'50" |
| 3 | 05'18" | 00:15'08" |
| 4 | 05'04" | 00:20'12" |
| 5 | 04'58" | 00:25'10" |
| 6 | 05'19" | 00:30'29" |
| 7 | 05'13" | 00:35'42" |
| 8 | 04'56" | 00:40'38" |
| 9 | 05'26" | 00:46'04" |
| 10 | 05'02" | 00:51'06" |
| 11 | 05'07" | 00:56'13" |
| 12 | 05'00" | 01:01'13" |
| 13 | 05'06" | 01:06'19" |
| 14 | 05'04" | 01:11'23" |
| 15 | 05'06" | 01:16'29" |
| 16 | 05'54" | 01:22'23" |
| 17 | 05'21" | 01:27'44" |
| 18 | 04'50" | 01:32'34" |
| 19 | 05'08" | 01:37'42" |
| 20 | 04'53" | 01:42'35" |
| 21 | 04'04" | 01:46'39" |
| 21.4 | 04'14" | 01:48'20" |
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