16.5 km | 01:11:51 | 04:20/km日期: 2019-05-01 15:38 - 總爬升: 175 m - 卡路里: 892 Cal - 總步數: 12526 - 平均步頻: 174 - 平均步幅: 131 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 04'10" / 04'24" / 04'30" / 04'16" / 04'20" / 04'40" / 04'26" / 04'55" / 04'25" / 04'02" / 04'12" / 04'00" / 04'13" / 04'16" / 04'05" / 04'11" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'08" (+00'09") | 1006 / 1006 | 168 / 143 |
2 | | 04'23" (+00'24") | 1002 / 2009 | 174 / 130 |
3 | | 04'30" (+00'31") | 1010 / 3019 | 175 / 126 |
4 | | 04'13" (+00'14") | 1012 / 4031 | 175 / 135 |
5 | | 04'21" (+00'22") | 1000 / 5032 | 177 / 129 |
6 | | 04'38" (+00'39") | 1004 / 6036 | 177 / 121 |
7 | | 04'26" (+00'27") | 1000 / 7037 | 176 / 127 |
8 | | 04'51" (+00'52") | 1010 / 8048 | 175 / 116 |
9 | | 04'23" (+00'24") | 1005 / 9053 | 171 / 133 |
10 | | 04'01" (+00'02") | 1003 / 10056 | 173 / 143 |
11 | | 04'10" (+00'11") | 1005 / 11062 | 174 / 137 |
12 | | 03'59" | 1002 / 12065 | 173 / 144 |
13 | | 04'16" (+00'17") | 1008 / 13074 | 176 / 132 |
14 | | 04'24" (+00'25") | 1006 / 14080 | 175 / 129 |
15 | | 04'06" (+00'07") | 1009 / 15089 | 175 / 138 |
16 | | 04'08" (+00'09") | 1002 / 16091 | 172 / 139 |
17 | | 04'29" (+00'30") | 522 / 16614 | 170 / 130 |
5月累積里程 : 382.00 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'24" | 00:08'34" |
3 | 04'30" | 00:13'04" |
4 | 04'16" | 00:17'20" |
5 | 04'20" | 00:21'40" |
6 | 04'40" | 00:26'20" |
7 | 04'26" | 00:30'46" |
8 | 04'55" | 00:35'41" |
9 | 04'25" | 00:40'06" |
10 | 04'02" | 00:44'08" |
11 | 04'12" | 00:48'20" |
12 | 04'00" | 00:52'20" |
13 | 04'13" | 00:56'33" |
14 | 04'16" | 01:00'49" |
15 | 04'05" | 01:04'54" |
16 | 04'11" | 01:09'05" |
16.5 | 05'17" | 01:11'51" |