13.8 km | 01:27:51 | 06:21/km日期: 2019-04-22 09:07 - 平均心率: 162 - 卡路里: 547 Cal
Pace: 05'45" / 05'28" / 05'34" / 05'28" / 05'37" / 06'09" / 05'09" / 06'29" / 11'10" / 08'52" / 06'11" / 06'05" / 05'55" / 04'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
114.46 km Kalenji KipRun Fast 累積 :
900.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'28" | 00:11'13" |
3 | 05'34" | 00:16'47" |
4 | 05'28" | 00:22'15" |
5 | 05'37" | 00:27'52" |
6 | 06'09" | 00:34'01" |
7 | 05'09" | 00:39'10" |
8 | 06'29" | 00:45'39" |
9 | 11'10" | 00:56'49" |
10 | 08'52" | 01:05'41" |
11 | 06'11" | 01:11'52" |
12 | 06'05" | 01:17'57" |
13 | 05'55" | 01:23'52" |
13.8 | 04'58" | 01:27'51" |