15.0 km | 01:24:54 | 05:38/km日期: 2019-04-28 08:57 - 平均心率: 158 - 卡路里: 596 Cal
Pace: 05'41" / 05'31" / 05'38" / 05'20" / 06'57" / 05'29" / 05'38" / 05'36" / 05'33" / 05'38" / 05'43" / 05'49" / 05'32" / 05'33" / 122'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
114.46 km Kalenji KipRun Fast 累積 :
900.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'31" | 00:11'12" |
3 | 05'38" | 00:16'50" |
4 | 05'20" | 00:22'10" |
5 | 06'57" | 00:29'07" |
6 | 05'29" | 00:34'36" |
7 | 05'38" | 00:40'14" |
8 | 05'36" | 00:45'50" |
9 | 05'33" | 00:51'23" |
10 | 05'38" | 00:57'01" |
11 | 05'43" | 01:02'44" |
12 | 05'49" | 01:08'33" |
13 | 05'32" | 01:14'05" |
14 | 05'33" | 01:19'38" |
15.0 | 05'02" | 01:24'54" |