11.2 km | 02:05:08 | 11:08/km日期: 2019-04-30 08:05 - 總爬升: 390 m - 卡路里: 624 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 79%
Pace: 07'06" / 08'41" / 15'33" / 12'28" / 13'36" / 16'01" / 10'21" / 09'20" / 12'15" / 07'52" / 10'27" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 08'41" (+01'25") | 1000 / 2000 |
| 3 | | 15'32" (+08'16") | 1000 / 3000 |
| 4 | | 12'26" (+05'10") | 1000 / 4000 |
| 5 | | 13'36" (+06'20") | 1000 / 5000 |
| 6 | | 16'01" (+08'45") | 1000 / 6000 |
| 7 | | 10'20" (+03'04") | 1000 / 7000 |
| 8 | | 09'20" (+02'04") | 1000 / 8000 |
| 9 | | 12'12" (+04'56") | 1000 / 9000 |
| 10 | | 07'51" (+00'35") | 1000 / 10000 |
| 11 | | 10'27" (+03'11") | 1000 / 11000 |
| 12 | | 05'45" | 235 / 11235 |
4月累積里程 : 209.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'41" | 00:15'47" |
| 3 | 15'33" | 00:31'20" |
| 4 | 12'28" | 00:43'48" |
| 5 | 13'36" | 00:57'24" |
| 6 | 16'01" | 01:13'25" |
| 7 | 10'21" | 01:23'46" |
| 8 | 09'20" | 01:33'06" |
| 9 | 12'15" | 01:45'21" |
| 10 | 07'52" | 01:53'13" |
| 11 | 10'27" | 02:03'40" |
| 11.2 | 05'47" | 02:05'02" |
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