12.1 km | 01:24:05 | 06:56/km日期: 2019-04-30 05:05 - 平均心率: 136 - 卡路里: 741 Cal - 總步數: 14752 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(28)
Pace: 11'53" / 06'19" / 05'58" / 05'38" / 05'34" / 05'12" / 05'15" / 04'57" / 05'05" / 05'04" / 13'45" / 07'42" / 14'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 17'14" (+12'27") | 504 / 504 | 169 / 34 |
2 | | 06'31" (+01'44") | 500 / 1005 | 168 / 90 |
3 | | 06'18" (+01'31") | 507 / 1513 | 170 / 93 |
4 | | 06'11" (+01'24") | 502 / 2016 | 173 / 92 |
5 | | 06'04" (+01'17") | 508 / 2524 | 173 / 94 |
6 | | 05'43" (+00'56") | 501 / 3025 | 173 / 100 |
7 | | 05'41" (+00'54") | 504 / 3529 | 175 / 100 |
8 | | 05'34" (+00'47") | 505 / 4035 | 176 / 101 |
9 | | 05'37" (+00'50") | 506 / 4541 | 179 / 98 |
10 | | 05'23" (+00'36") | 504 / 5046 | 175 / 105 |
11 | | 05'09" (+00'22") | 503 / 5550 | 175 / 110 |
12 | | 05'11" (+00'24") | 501 / 6051 | 177 / 108 |
13 | | 05'12" (+00'25") | 508 / 6560 | 178 / 107 |
14 | | 05'06" (+00'19") | 508 / 7068 | 179 / 109 |
15 | | 04'56" (+00'09") | 505 / 7574 | 180 / 112 |
16 | | 04'53" (+00'06") | 500 / 8074 | 181 / 112 |
17 | | 05'05" (+00'18") | 501 / 8575 | 178 / 109 |
18 | | 05'01" (+00'14") | 503 / 9079 | 178 / 111 |
19 | | 04'47" | 504 / 9583 | 180 / 115 |
20 | | 05'19" (+00'32") | 501 / 10084 | 179 / 104 |
21 | | 13'46" (+08'59") | 502 / 10586 | 192 / 37 |
22 | | 13'38" (+08'51") | 501 / 11087 | 137 / 53 |
23 | | 08'13" (+03'26") | 506 / 11594 | 178 / 68 |
24 | | 07'20" (+02'33") | 504 / 12098 | 184 / 73 |
25 | | 11'53" (+07'06") | 119 / 12217 | 241 / 34 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 : 239.07 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'53" | 00:11'53" |
2 | 06'19" | 00:18'12" |
3 | 05'58" | 00:24'10" |
4 | 05'38" | 00:29'48" |
5 | 05'34" | 00:35'22" |
6 | 05'12" | 00:40'34" |
7 | 05'15" | 00:45'49" |
8 | 04'57" | 00:50'46" |
9 | 05'05" | 00:55'51" |
10 | 05'04" | 01:00'55" |
11 | 13'45" | 01:14'40" |
12 | 07'42" | 01:22'22" |
12.1 | 14'24" | 01:24'05" |