16.3 km | 01:34:19 | 05:47/km日期: 2019-04-29 05:20 - 總爬升: 237 m - 平均心率: 152 - 卡路里: 997 Cal - 總步數: 16788 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 93%
Pace: 07'58" / 06'30" / 06'20" / 06'15" / 06'20" / 05'33" / 05'10" / 05'08" / 05'02" / 04'57" / 04'50" / 04'48" / 04'43" / 04'37" / 04'30" / 07'40" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'41" (+04'20") | 506 / 506 | 180 / 63 |
2 | | 07'07" (+02'46") | 502 / 1008 | 172 / 81 |
3 | | 06'38" (+02'17") | 502 / 1511 | 173 / 86 |
4 | | 06'21" (+02'00") | 511 / 2022 | 173 / 90 |
5 | | 06'15" (+01'54") | 508 / 2531 | 174 / 91 |
6 | | 06'05" (+01'44") | 503 / 3034 | 173 / 94 |
7 | | 06'01" (+01'40") | 506 / 3541 | 173 / 95 |
8 | | 06'20" (+01'59") | 504 / 4046 | 175 / 90 |
9 | | 06'14" (+01'53") | 507 / 4553 | 176 / 90 |
10 | | 06'21" (+02'00") | 511 / 5064 | 174 / 89 |
11 | | 05'46" (+01'25") | 505 / 5569 | 173 / 99 |
12 | | 05'05" (+00'44") | 501 / 6070 | 173 / 113 |
13 | | 05'05" (+00'44") | 500 / 6571 | 174 / 112 |
14 | | 05'15" (+00'54") | 507 / 7078 | 175 / 108 |
15 | | 05'03" (+00'42") | 507 / 7585 | 176 / 112 |
16 | | 05'03" (+00'42") | 511 / 8097 | 173 / 114 |
17 | | 04'57" (+00'36") | 508 / 8605 | 174 / 116 |
18 | | 04'55" (+00'34") | 508 / 9113 | 176 / 115 |
19 | | 04'48" (+00'27") | 509 / 9622 | 178 / 116 |
20 | | 04'53" (+00'32") | 500 / 10123 | 176 / 115 |
21 | | 04'53" (+00'32") | 511 / 10634 | 178 / 114 |
22 | | 04'45" (+00'24") | 500 / 11135 | 180 / 116 |
23 | | 04'51" (+00'30") | 504 / 11640 | 178 / 115 |
24 | | 04'41" (+00'20") | 500 / 12140 | 179 / 118 |
25 | | 04'48" (+00'27") | 509 / 12650 | 180 / 115 |
26 | | 04'31" (+00'10") | 504 / 13155 | 176 / 124 |
27 | | 04'36" (+00'15") | 505 / 13661 | 177 / 122 |
28 | | 04'32" (+00'11") | 513 / 14174 | 177 / 123 |
29 | | 04'29" (+00'08") | 503 / 14678 | 179 / 124 |
30 | | 04'21" | 512 / 15190 | 181 / 126 |
31 | | 09'09" (+04'48") | 509 / 15700 | 186 / 58 |
32 | | 06'06" (+01'45") | 505 / 16206 | 182 / 89 |
33 | | 12'28" (+08'07") | 300 / 16506 | 205 / 38 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 : 239.07 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'30" | 00:14'28" |
3 | 06'20" | 00:20'48" |
4 | 06'15" | 00:27'03" |
5 | 06'20" | 00:33'23" |
6 | 05'33" | 00:38'56" |
7 | 05'10" | 00:44'06" |
8 | 05'08" | 00:49'14" |
9 | 05'02" | 00:54'16" |
10 | 04'57" | 00:59'13" |
11 | 04'50" | 01:04'03" |
12 | 04'48" | 01:08'51" |
13 | 04'43" | 01:13'34" |
14 | 04'37" | 01:18'11" |
15 | 04'30" | 01:22'41" |
16 | 07'40" | 01:30'21" |
16.3 | 13'11" | 01:34'19" |