12.0 km | 01:28:43 | 07:21/km日期: 2019-04-28 19:51 - 卡路里: 900 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 07'50" / 08'01" / 08'08" / 08'02" / 08'56" / 08'05" / 08'33" / 06'58" / 07'13" / 05'50" / 05'43" / 05'11" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'18") | 1609 / 1609 |
2 | | 08'07" (+02'35") | 1609 / 3218 |
3 | | 08'33" (+03'01") | 1609 / 4828 |
4 | | 08'09" (+02'37") | 1609 / 6437 |
5 | | 07'33" (+02'01") | 1609 / 8046 |
6 | | 06'51" (+01'19") | 1609 / 9656 |
7 | | 05'32" | 1609 / 11265 |
8 | | 05'08" | 778 / 12044 |
4月累積里程 : 194.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'01" | 00:15'51" |
3 | 08'08" | 00:23'59" |
4 | 08'02" | 00:32'01" |
5 | 08'56" | 00:40'57" |
6 | 08'05" | 00:49'02" |
7 | 08'33" | 00:57'35" |
8 | 06'58" | 01:04'33" |
9 | 07'13" | 01:11'46" |
10 | 05'50" | 01:17'36" |
11 | 05'43" | 01:23'19" |
12 | 05'11" | 01:28'30" |
12.0 | 04'53" | 01:28'43" |