10.0 km | 01:22:32 | 08:14/km日期: 2018-11-09 22:00 - 平均心率: 134 - 卡路里: 553 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 84%
Pace: 08'01" / 08'08" / 08'20" / 08'19" / 08'16" / 08'19" / 08'17" / 08'07" / 08'14" / 08'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" | 1000 / 1000 |
| 2 | | 08'07" (+00'06") | 1000 / 2000 |
| 3 | | 08'19" (+00'18") | 1000 / 3000 |
| 4 | | 08'19" (+00'18") | 1000 / 4000 |
| 5 | | 08'16" (+00'15") | 1000 / 5000 |
| 6 | | 08'18" (+00'17") | 1000 / 6000 |
| 7 | | 08'16" (+00'15") | 1000 / 7000 |
| 8 | | 08'07" (+00'06") | 1000 / 8000 |
| 9 | | 08'13" (+00'12") | 1000 / 9000 |
| 10 | | 08'27" (+00'26") | 1000 / 10000 |
| 11 | | 07'42" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 176.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'08" | 00:16'09" |
| 3 | 08'20" | 00:24'29" |
| 4 | 08'19" | 00:32'48" |
| 5 | 08'16" | 00:41'04" |
| 6 | 08'19" | 00:49'23" |
| 7 | 08'17" | 00:57'40" |
| 8 | 08'07" | 01:05'47" |
| 9 | 08'14" | 01:14'01" |
| 10 | 08'27" | 01:22'28" |
| 10.0 | 07'31" | 01:22'32" |
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