20.1 km | 02:14:21 | 06:42/km日期: 2019-04-28 06:00 - 總爬升: 415 m - 地點: 南天團練 - 天氣: 悶悶的熱 跑不動耶 - 卡路里: 1389 Cal - 總步數: 19750 - 平均步頻: 147 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 86%
Pace: 06'20" / 05'34" / 05'32" / 05'40" / 05'34" / 05'39" / 06'54" / 07'47" / 05'32" / 05'36" / 06'15" / 06'38" / 09'14" / 07'20" / 07'02" / 05'34" / 06'29" / 06'18" / 07'15" / 11'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'50") | 1004 / 1004 | 174 / 90 |
| 2 | | 05'31" (+00'03") | 1006 / 2011 | 176 / 102 |
| 3 | | 05'30" (+00'02") | 1003 / 3014 | 178 / 101 |
| 4 | | 05'38" (+00'10") | 1003 / 4018 | 177 / 99 |
| 5 | | 05'33" (+00'05") | 1002 / 5020 | 175 / 102 |
| 6 | | 05'39" (+00'11") | 1008 / 6028 | 175 / 101 |
| 7 | | 06'50" (+01'22") | 1002 / 7031 | 171 / 85 |
| 8 | | 07'54" (+02'26") | 1001 / 8032 | 145 / 87 |
| 9 | | 05'29" (+00'01") | 1001 / 9034 | 176 / 103 |
| 10 | | 05'34" (+00'06") | 1003 / 10037 | 176 / 101 |
| 11 | | 06'18" (+00'50") | 1010 / 11048 | 165 / 95 |
| 12 | | 06'32" (+01'04") | 1001 / 12050 | 147 / 103 |
| 13 | | 09'16" (+03'48") | 1002 / 13052 | 92 / 115 |
| 14 | | 07'20" (+01'52") | 1004 / 14057 | 134 / 100 |
| 15 | | 07'07" (+01'39") | 1005 / 15063 | 132 / 105 |
| 16 | | 05'28" | 1006 / 16069 | 178 / 102 |
| 17 | | 06'26" (+00'58") | 1003 / 17073 | 145 / 106 |
| 18 | | 06'19" (+00'51") | 1003 / 18076 | 161 / 97 |
| 19 | | 07'31" (+02'03") | 1005 / 19082 | 109 / 120 |
| 20 | | 11'16" (+05'48") | 1007 / 20089 | 70 / 126 |
4月累積里程 :
301.29 km 
Adidas quester boost 累積 :
1435.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'34" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 05'40" | 00:23'06" |
| 5 | 05'34" | 00:28'40" |
| 6 | 05'39" | 00:34'19" |
| 7 | 06'54" | 00:41'13" |
| 8 | 07'47" | 00:49'00" |
| 9 | 05'32" | 00:54'32" |
| 10 | 05'36" | 01:00'08" |
| 11 | 06'15" | 01:06'23" |
| 12 | 06'38" | 01:13'01" |
| 13 | 09'14" | 01:22'15" |
| 14 | 07'20" | 01:29'35" |
| 15 | 07'02" | 01:36'37" |
| 16 | 05'34" | 01:42'11" |
| 17 | 06'29" | 01:48'40" |
| 18 | 06'18" | 01:54'58" |
| 19 | 07'15" | 02:02'13" |
| 20 | 11'43" | 02:13'56" |
| 20.0 | 08'27" | 02:14'21" |
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