27.5 km | 03:55:12 | 08:32/km日期: 2019-04-28 06:25 - 總爬升: 655 m - 卡路里: 1739 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%
Pace: 07'08" / 06'01" / 06'00" / 06'06" / 05'41" / 44'00" / 08'37" / 07'12" / 06'50" / 07'11" / 14'37" / 09'54" / 06'17" / 06'35" / 07'27" / 06'53" / 25'34" / 07'48" / 06'38" / 12'05" / 10'07" / 08'07" / 14'36" / 05'38" / 06'16" / 05'41" / 07'16" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'40") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 09'45" (+04'07") | 1000 / 6000 |
| 7 | | 08'36" (+02'58") | 1000 / 7000 |
| 8 | | 07'12" (+01'34") | 1000 / 8000 |
| 9 | | 06'49" (+01'11") | 1000 / 9000 |
| 10 | | 07'11" (+01'33") | 1000 / 10000 |
| 11 | | 14'37" (+08'59") | 1000 / 11000 |
| 12 | | 09'54" (+04'16") | 1000 / 12000 |
| 13 | | 06'16" (+00'38") | 1000 / 13000 |
| 14 | | 06'34" (+00'56") | 1000 / 14000 |
| 15 | | 07'27" (+01'49") | 1000 / 15000 |
| 16 | | 06'52" (+01'14") | 1000 / 16000 |
| 17 | | 26'12" (+20'34") | 947 / 16947 |
| 18 | | 10'29" (+04'51") | 94 / 17042 |
| 19 | | 07'35" (+01'57") | 1000 / 18042 |
| 20 | | 06'54" (+01'16") | 1000 / 19042 |
| 21 | | 11'49" (+06'11") | 1000 / 20042 |
| 22 | | 10'11" (+04'33") | 1000 / 21042 |
| 23 | | 08'06" (+02'28") | 1000 / 22042 |
| 24 | | 14'29" (+08'51") | 1000 / 23042 |
| 25 | | 05'41" (+00'03") | 1000 / 24042 |
| 26 | | 06'14" (+00'36") | 1000 / 25042 |
| 27 | | 05'38" | 1000 / 26042 |
| 28 | | 07'20" (+01'42") | 1000 / 27042 |
| 29 | | 05'58" (+00'20") | 489 / 27531 |
4月累積里程 : 209.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'01" | 00:13'09" |
| 3 | 06'00" | 00:19'09" |
| 4 | 06'06" | 00:25'15" |
| 5 | 05'41" | 00:30'56" |
| 6 | 44'00" | 01:14'56" |
| 7 | 08'37" | 01:23'33" |
| 8 | 07'12" | 01:30'45" |
| 9 | 06'50" | 01:37'35" |
| 10 | 07'11" | 01:44'46" |
| 11 | 14'37" | 01:59'23" |
| 12 | 09'54" | 02:09'17" |
| 13 | 06'17" | 02:15'34" |
| 14 | 06'35" | 02:22'09" |
| 15 | 07'27" | 02:29'36" |
| 16 | 06'53" | 02:36'29" |
| 17 | 25'34" | 03:02'03" |
| 18 | 07'48" | 03:09'51" |
| 19 | 06'38" | 03:16'29" |
| 20 | 12'05" | 03:28'34" |
| 21 | 10'07" | 03:38'41" |
| 22 | 08'07" | 03:46'48" |
| 23 | 14'36" | 04:01'24" |
| 24 | 05'38" | 04:07'02" |
| 25 | 06'16" | 04:13'18" |
| 26 | 05'41" | 04:18'59" |
| 27 | 07'16" | 04:26'15" |
| 27.5 | 05'59" | 04:29'26" |
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